why make this recipe
Wholesome Blueberry Quinoa Breakfast Bake is a delicious and nutritious way to start your day. It is packed with protein from quinoa and loaded with antioxidants from blueberries. This recipe is perfect for busy mornings, as you can prepare it ahead of time and simply reheat it for a quick breakfast. It’s also a great option for those looking for a gluten-free, dairy-free meal.
how to make Wholesome Blueberry Quinoa Breakfast Bake
Ingredients
- 1 cup quinoa, rinsed
- 2 cups almond milk
- 1 cup blueberries, fresh or frozen
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped nuts (optional)
Directions
- Preheat your oven to 350°F (175°C).
- In a medium pot, combine quinoa and almond milk. Bring to a boil, then reduce heat and simmer for 15 minutes.
- In a large bowl, mix cooked quinoa, blueberries, maple syrup, vanilla, cinnamon, and salt.
- Pour the mixture into a greased baking dish.
- Sprinkle nuts on top if using.
- Bake for 25-30 minutes until set.
- Let cool slightly before serving.
how to serve Wholesome Blueberry Quinoa Breakfast Bake
Serve this breakfast bake warm, and if you like, add a drizzle of extra maple syrup or a dollop of yogurt on top. You can also enjoy it with a side of fresh fruit for added flavor and nutrition.
how to store Wholesome Blueberry Quinoa Breakfast Bake
Store any leftovers in an airtight container in the refrigerator. It will stay fresh for about 3-5 days. You can reheat it in the microwave or oven when you’re ready to enjoy it again.
tips to make Wholesome Blueberry Quinoa Breakfast Bake
- Rinse the quinoa well to remove any bitterness.
- Use a mix of fresh and frozen blueberries for added texture.
- Experiment with different nuts or seeds for topping to suit your taste.
- You can replace almond milk with any other plant-based or regular milk you prefer.
variation
Try adding other fruits like chopped apples, pears, or bananas to change up the flavor. You can also substitute honey for maple syrup if that’s what you have available.
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare this breakfast bake the night before and simply bake it in the morning.
Can I freeze the leftovers?
Yes, you can freeze individual portions. Just thaw them in the refrigerator overnight before reheating.
Is quinoa healthy?
Yes, quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also high in fiber and packed with vitamins and minerals.