Why Make This Recipe
This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is perfect for busy weeknights when you want something quick and healthy. It combines colorful vegetables with savory chicken sausage, making a delicious and vibrant meal that’s easy to prepare. Plus, using an air fryer gives you crispy veggies and sausages without the need for much oil, keeping things light and healthy. In just a short time, you can enjoy a tasty dish that your whole family will love!
How to Make 10 Minute Air Fryer Chicken Sausage and Veggies
Ingredients:
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – robust Italian flavor recommended
Directions:
- Chop the veggies and add them to a large bowl. Drizzle them with olive oil and toss to coat them all.
- In a smaller bowl, mix the spices together with the salt and pepper, then add the spice blend to the veggies. Toss them in the spices to get everything nicely coated.
- Slice the sausage into 3/4 inch rounds and add it to the bowl with the veggies. Toss everything together.
- Preheat the air fryer, if needed, to 390 degrees F and spray the air fryer basket with cooking spray.
- Add the veggies and sausage to the air fryer basket in an even layer, then close and cook for 10 minutes, flipping them in the basket halfway through the cooking time. You may need to do this in batches depending on the size of your air fryer.
- Once the chicken sausage and veggies are done cooking, remove them from the air fryer. Serve as is or with cooked cauliflower rice or brown rice.
How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies
This dish can be served right out of the air fryer for a quick meal. It’s also great served over a bed of brown rice or cauliflower rice for extra flavor and fullness. You can enjoy it on its own or pair it with a side salad for a complete dinner.
How to Store 10 Minute Air Fryer Chicken Sausage and Veggies
If you have leftovers, you can store them in an airtight container in the fridge for up to three days. They make for a great next-day lunch. To reheat, simply place the veggies and sausage back in the air fryer for a few minutes to crisp them up again, or heat them in the microwave.
Tips to Make 10 Minute Air Fryer Chicken Sausage and Veggies
- Feel free to mix and match your favorite vegetables. Broccoli, carrots, or asparagus would work great!
- Adjust the spices according to your taste. If you love heat, consider adding red pepper flakes.
- Make sure not to overcrowd the air fryer basket; this will help achieve that perfect crispiness.
Variation
You can easily switch up the flavors by using different types of sausage, like apple or smoked sausage. You may also try adding other spices like smoked paprika for a smoky flavor.
FAQs
Can I use fresh herbs instead of dried?
Yes! Fresh herbs can add a wonderful aroma and flavor. Use them to your preference.
How do I know when the sausage and veggies are done?
The sausage should be browned and heated through, and the veggies should be tender yet still crisp.
Is this dish gluten-free?
Yes, as long as you use gluten-free sausage, this recipe is gluten-free. Always check the labels to ensure all ingredients meet gluten-free standards.
Air Fryer Chicken Sausage and Veggies
Ingredients
Vegetables
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large orange bell pepper, cut into 1-inch pieces
- 1 large red onion, peeled and cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
Spices and Oil
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1 pinch black pepper
Protein
- 1 package chicken sausage (12 oz), robust Italian flavor recommended
Instructions
Preparation
- Chop the veggies and add them to a large bowl. Drizzle them with avocado oil and toss to coat.
- In a smaller bowl, mix the spices together with the salt and pepper, then add the spice blend to the veggies. Toss to coat.
- Slice the sausage into 3/4 inch rounds and add it to the bowl with the veggies. Toss everything together.
Cooking
- Preheat the air fryer to 390°F (if needed) and spray the air fryer basket with cooking spray.
- Add the veggies and sausage to the air fryer basket in an even layer. Cook for 10 minutes, flipping them halfway through.
- Once done cooking, remove the chicken sausage and veggies from the air fryer. Serve as is or over brown rice or cauliflower rice.