Why Make This Recipe
This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is perfect for busy weeknights. It brings together the goodness of fresh vegetables and flavorful chicken sausage, all cooked to perfection in just ten minutes! Not only is it a quick meal, but it’s also highly nutritious, making it a great option for health-conscious eaters. Plus, the air fryer keeps everything juicy and gives a nice crispy texture, which makes this dish even more enjoyable.
How to Make 10 Minute Air Fryer Chicken Sausage and Veggies
Ingredients:
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor
Directions:
- Chop the veggies and add them to a large bowl. Drizzle them with avocado oil and toss to coat.
- In a smaller bowl, mix together the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Add this spice blend to the veggies, tossing until everything is well-coated.
- Slice the chicken sausage into 3/4 inch rounds and add it to the bowl with the veggies. Mix everything together.
- Preheat the air fryer to 390 degrees F and spray the basket with cooking spray.
- Add the veggies and sausage to the air fryer basket in an even layer. Cook for 10 minutes, flipping them halfway through the cooking time. You may need to do this in batches, depending on the size of your air fryer.
- Once done, remove the chicken sausage and veggies from the air fryer and serve them as is or with cooked cauliflower rice or brown rice.
How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies
This dish is very versatile! You can serve it as a main course on its own or with a side of rice, quinoa, or cauliflower rice. It also works well as a filling for wraps or burritos. Top it off with some fresh herbs or a squeeze of lemon for added flavor!
How to Store 10 Minute Air Fryer Chicken Sausage and Veggies
Store any leftovers in an airtight container in the refrigerator. They will stay fresh for up to three days. To reheat, simply pop them back in the air fryer for a few minutes until heated through, or microwave them for a quick option.
Tips to Make 10 Minute Air Fryer Chicken Sausage and Veggies
- Make sure to cut all your veggies into similar sizes to ensure even cooking.
- If you like it spicy, consider adding red pepper flakes to the spice mix.
- Experiment with different veggies based on what you have on hand; broccoli, asparagus, or carrots can work well too.
Variation
You can substitute the chicken sausage with turkey sausage or vegetarian sausage if you’re looking for a lighter option. Also, feel free to mix in other vegetables such as mushrooms or snap peas for new flavors!
FAQs
1. Can I use frozen vegetables for this recipe?
Yes, you can use frozen veggies, but reduce the cooking time to about 8 minutes, as frozen vegetables may release extra moisture.
2. Is this recipe gluten-free?
Yes, this recipe is gluten-free, but always check the labels on your chicken sausage and any other ingredients to ensure there are no hidden gluten sources.
3. How can I make this recipe spicier?
You can add diced jalapeños or sprinkle cayenne pepper into the spice mix for an extra kick!
Air Fryer Chicken Sausage and Veggies
Ingredients
Vegetables
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 large red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
Spices and Oil
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- a pinch black pepper
Protein
- 1 package chicken sausage (12 oz) Robust Italian flavor
Instructions
Preparation
- Chop the veggies and add them to a large bowl. Drizzle them with avocado oil and toss to coat.
- In a smaller bowl, mix together the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Add this spice blend to the veggies, tossing until everything is well-coated.
- Slice the chicken sausage into 3/4 inch rounds and add it to the bowl with the veggies. Mix everything together.
- Preheat the air fryer to 390 degrees F and spray the basket with cooking spray.
Cooking
- Add the veggies and sausage to the air fryer basket in an even layer.
- Cook for 10 minutes, flipping them halfway through the cooking time. You may need to do this in batches, depending on the size of your air fryer.
- Once done, remove the chicken sausage and veggies from the air fryer and serve them as is or with cooked cauliflower rice or brown rice.