Why Make This Recipe
Starting your day with a high-protein breakfast is a great way to fuel your body and keep your energy levels up. These breakfast meal prep ideas not only help you meet your protein goals but are also quick and easy to prepare. They are perfect for busy mornings, allowing you to grab a nutritious meal on the go.
How to Make High-Protein Breakfast Meal Prep Ideas
Ingredients:
- 1 cup of egg whites or 8 whole eggs
- 1 cup of cooked quinoa
- 1 cup of black beans, rinsed and drained
- 1 cup of diced bell peppers
- 1 cup of spinach, chopped
- 1/2 cup of shredded cheese (optional)
- Salt and pepper to taste
- Olive oil for cooking
- Fresh herbs like cilantro or parsley for garnish (optional)
Directions:
- Cook the quinoa: Rinse and cook quinoa according to package instructions. Set it aside.
- Sauté the vegetables: In a large pan, heat olive oil over medium heat. Add the diced bell peppers and cook for 3-4 minutes. Then add in the chopped spinach and cook until wilted. Season with salt and pepper.
- Mix in beans and quinoa: Add the cooked quinoa and black beans to the pan. Stir everything together and let it cook for another 2-3 minutes.
- Add eggs: Pour in the egg whites (or beaten whole eggs) and cook, stirring gently, until the eggs are fully cooked.
- Cheese it up: If using cheese, sprinkle it on top and let it melt for a minute.
- Cool and store: Let the mixture cool, then divide it into meal prep containers.
How to Serve High-Protein Breakfast Meal Prep Ideas
You can enjoy your high-protein breakfast straight from the container for a quick bite. If you have more time, heat it up in a microwave or on the stove and serve it on a plate. You can also top it with fresh herbs or hot sauce for added flavor.
How to Store High-Protein Breakfast Meal Prep Ideas
Once the meal prep containers are filled and cool, seal them tightly. Store them in the fridge for up to 5 days. You can also freeze the breakfasts for up to 2 months. Just thaw in the fridge overnight before reheating.
Tips to Make High-Protein Breakfast Meal Prep Ideas
- You can make a big batch on the weekend to save time during the week.
- Feel free to change up the vegetables based on what you have on hand.
- Experiment with different spices to keep things interesting, like cumin or paprika.
Variation
You can swap black beans for chickpeas or lentils for a different flavor and protein source. Also, try adding toppings like avocado or salsa for variety!
FAQs
1. Can I use whole eggs instead of egg whites? Yes, you can use whole eggs if you prefer. They will add extra flavor and nutrients.
2. How long does this meal prep last in the fridge? These meal prep containers can stay fresh in the fridge for up to 5 days.
3. Can I freeze these breakfast meals? Yes, you can freeze them. Just make sure to cool completely before packing them. Freeze for up to 2 months.
High-Protein Breakfast Meal Prep
Ingredients
Main Ingredients
- 1 cup egg whites or 8 whole eggs Use whole eggs for extra flavor and nutrients.
- 1 cup cooked quinoa Rinse and cook according to package instructions.
- 1 cup black beans, rinsed and drained Can swap for chickpeas or lentils if desired.
- 1 cup diced bell peppers
- 1 cup spinach, chopped
- 1/2 cup shredded cheese Optional, sprinkle on top before serving.
- Salt and pepper to taste For seasoning.
- Olive oil for cooking
- Fresh herbs like cilantro or parsley for garnish Optional, for added flavor.
Instructions
Preparation
- Rinse and cook quinoa according to package instructions. Set it aside.
- In a large pan, heat olive oil over medium heat. Add the diced bell peppers and cook for 3-4 minutes.
- Then add in the chopped spinach and cook until wilted. Season with salt and pepper.
- Add the cooked quinoa and black beans to the pan. Stir everything together and let it cook for another 2-3 minutes.
- Pour in the egg whites (or beaten whole eggs) and cook, stirring gently, until the eggs are fully cooked.
- If using cheese, sprinkle it on top and let it melt for a minute.
- Let the mixture cool, then divide it into meal prep containers.