This fall, warming up with comfort food is a must. High protein low carb meals can help you stay fit and feel great while enjoying cozy dinners. Here, you will find a collection of simple and tasty recipes perfect for crisp autumn evenings. Each recipe is designed to keep you full and satisfied without the extra carbs.
why make this recipe
High protein low carb dinners help support your energy levels, muscle strength, and overall health. They are great for anyone looking to lose weight or simply eat healthier. Using fresh, seasonal ingredients during the fall also makes each meal more enjoyable and delicious.
how to make Chicken and Spinach Alfredo
Ingredients :
- 2 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for cooking
Directions :
- Heat a large pan over medium heat and add olive oil.
- Season the chicken breasts with salt and pepper.
- Cook the chicken in the pan for about 6-7 minutes on each side, or until cooked through.
- Remove the chicken and let it rest on a plate.
- In the same pan, add minced garlic and sauté until fragrant.
- Pour in the heavy cream and let it simmer.
- Stir in Parmesan cheese until the sauce thickens.
- Add fresh spinach to the sauce and cook until wilted.
- Slice the chicken and return it to the pan. Mix everything together.
- Serve hot.
how to serve Chicken and Spinach Alfredo
Serve this dish warm on its own, or over a bed of zucchini noodles or cauliflower rice for a heartier meal. A side salad or steamed vegetables also go well with this dish.
how to store Chicken and Spinach Alfredo
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.
tips to make Chicken and Spinach Alfredo
- For extra flavor, try adding spices like oregano or Italian herbs.
- You can use grilled chicken or even shrimp for a seafood twist.
- If you like a creamier sauce, add more heavy cream or cheese.
variation
You can add other vegetables, such as mushrooms or bell peppers, to the dish for extra nutrition and flavor.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare the sauce and cook the chicken ahead of time, then combine them just before serving.
2. What can I use instead of heavy cream?
You can use a mix of Greek yogurt with a bit of chicken broth for a lighter option.
3. Is this recipe gluten-free?
Yes, all the ingredients used in this recipe are gluten-free, making it a good option for those with gluten sensitivities.
Adding more high protein low carb recipes to your fall menu ensures you stay healthy while enjoying hearty meals. Explore the other recipes in this collection for more delightful options!
Chicken and Spinach Alfredo
Ingredients
Main ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for cooking
Instructions
Preparation and Cooking
- Heat a large pan over medium heat and add olive oil.
- Season the chicken breasts with salt and pepper.
- Cook the chicken in the pan for about 6-7 minutes on each side, or until cooked through.
- Remove the chicken and let it rest on a plate.
- In the same pan, add minced garlic and sauté until fragrant.
- Pour in the heavy cream and let it simmer.
- Stir in Parmesan cheese until the sauce thickens.
- Add fresh spinach to the sauce and cook until wilted.
- Slice the chicken and return it to the pan. Mix everything together.
- Serve hot.