why make this recipe
Baked Feta Eggs with Tomatoes and Spinach is a delicious and simple dish that combines fresh ingredients and rich flavors. It’s perfect for breakfast, brunch, or even a light lunch. This recipe offers a healthy balance of protein from the eggs and feta cheese, while the tomatoes and spinach add vibrant colors and nutrients. Plus, it’s quick to prepare and requires minimal clean-up, making it an ideal choice for busy days.
how to make Baked Feta Eggs with Tomatoes and Spinach
Ingredients:
- 4 large eggs
- 200g feta cheese
- 2 cups cherry tomatoes
- 2 cups fresh spinach
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- Fresh parsley for garnish (optional)
Directions:
- Preheat your oven to 400°F (200°C).
- In a baking dish, place the cherry tomatoes and olive oil, and toss to coat.
- Crumble the feta cheese over the tomatoes.
- Create small wells in the mixture and crack an egg into each well.
- Season with salt, pepper, and oregano.
- Bake for 15-20 minutes, or until the eggs are set to your liking.
- Remove from the oven, add fresh spinach on top, and return to the oven for an additional 2-3 minutes.
- Garnish with fresh parsley if desired and serve warm.
how to serve Baked Feta Eggs with Tomatoes and Spinach
Serve Baked Feta Eggs warm right out of the oven. It pairs beautifully with crusty bread or toast, making it easy to scoop up the eggs and tomatoes. You can also serve it alongside a fresh salad for a complete meal.
how to store Baked Feta Eggs with Tomatoes and Spinach
If you have leftovers, let the dish cool to room temperature. Then, cover it tightly with plastic wrap or transfer it to an airtight container. Store it in the refrigerator for up to 2 days. To reheat, simply warm it in the oven until heated through.
tips to make Baked Feta Eggs with Tomatoes and Spinach
- Use ripe cherry tomatoes for the best flavor.
- For a little heat, add a pinch of red pepper flakes with your seasonings.
- Feel free to substitute spinach with other greens like kale or arugula.
- Adjust the cooking time based on how runny or firm you like your eggs.
variation
You can customize this recipe by adding other vegetables like bell peppers or zucchini. You can also try different cheeses, such as goat cheese or ricotta, for a unique taste.
FAQs
Can I make this recipe in advance?
While it is best served fresh, you can prepare the tomato and feta mixture in advance. Just mix it up and add the eggs just before baking.
What if I don’t have feta cheese?
You can substitute feta cheese with goat cheese or even cream cheese for a creamier texture.
Can I make this recipe dairy-free?
Yes, you can omit the cheese or use a dairy-free feta alternative made from nuts or tofu. Adjust the seasoning as needed to enhance the flavors.
Baked Feta Eggs with Tomatoes and Spinach
Ingredients
Main Ingredients
- 4 large large eggs
- 200 g feta cheese Crumble before use
- 2 cups cherry tomatoes Use ripe tomatoes for best flavor
- 2 cups fresh spinach Can substitute with other greens
Cooking Essentials
- 2 tablespoons olive oil
- to taste salt and pepper
- 1 teaspoon dried oregano
- to garnish fresh parsley Optional, for garnish
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a baking dish, place the cherry tomatoes and drizzle with olive oil, then toss to coat.
- Crumble the feta cheese over the tomatoes.
- Create small wells in the mixture and crack an egg into each well.
- Season with salt, pepper, and oregano.
Cooking
- Bake for 15-20 minutes, or until the eggs are set to your liking.
- Remove from the oven, add fresh spinach on top, and return to the oven for an additional 2-3 minutes.
- Garnish with fresh parsley if desired and serve warm.