Why Make This Recipe
Chickpea Feta Avocado Salad is a perfect combination of flavors and textures. This salad is not only delicious but also packed with nutrients. The chickpeas provide protein and fiber, while avocado gives healthy fats. With the addition of feta cheese and fresh herbs, you get a refreshing dish that works well as a light meal or a side.
How to Make Chickpea Feta Avocado Salad
Ingredients:
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Directions:
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
How to Serve Chickpea Feta Avocado Salad
You can serve this salad on its own as a light meal or as a side dish with grilled chicken or fish. It goes well with pita bread or can be used as a filling in wraps. Enjoy it fresh, and feel free to sprinkle some extra herbs on top for added flavor.
How to Store Chickpea Feta Avocado Salad
If you have leftovers, store them in an airtight container in the refrigerator. It is best to consume the salad within one day. If possible, keep the dressing separate from the salad ingredients until you are ready to eat, to keep the salad fresh.
Tips to Make Chickpea Feta Avocado Salad
- Choose ripe avocados for the best flavor and creaminess.
- You can adjust the amount of feta cheese based on your preference.
- Feel free to add other vegetables like cucumber or bell pepper for extra crunch.
- If you want a little extra kick, add some red pepper flakes to the dressing.
Variation
You can customize this salad by adding grilled chicken or shrimp for extra protein. For a vegan version, simply omit the feta cheese or use a vegan alternative.
FAQs
1. Can I make this salad in advance?
Yes, you can prep the ingredients a few hours ahead. However, it’s best to add the dressing just before serving to keep everything fresh.
2. Is this salad gluten-free?
Yes, all the ingredients in Chickpea Feta Avocado Salad are gluten-free.
3. Can I use canned chickpeas?
Yes, canned chickpeas work perfectly for this recipe. Just make sure to drain and rinse them before using.
Chickpea Feta Avocado Salad
Ingredients
Salad Ingredients
- 1 15-ounce can chickpeas, drained and rinsed Canned chickpeas work well for this recipe.
- 1 medium avocado, pitted and diced Choose ripe avocados for the best flavor.
- 4 ounces feta cheese, crumbled Adjust the amount based on preference.
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
Dressing Ingredients
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
Preparation
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.