Why Make This Recipe
Chickpea Fried Eggs bring a nutritious and filling breakfast option to your table. Chickpeas are packed with protein and fiber, making them a great addition to your meal. This recipe is simple, quick, and delicious, perfect for busy mornings or leisurely brunches on the weekend. Plus, the combination of chickpeas, eggs, and sun-dried tomatoes creates a mouthwatering flavor that satisfies your hunger.
How to Make Chickpea Fried Eggs
Ingredients:
- Cooked chickpeas
- Eggs
- Sun-dried tomatoes
- Salt
- Pepper
- Olive oil
Directions:
- Heat olive oil in a skillet over medium heat.
- Add cooked chickpeas and sauté until slightly crispy.
- Stir in chopped sun-dried tomatoes and season with salt and pepper.
- Create a small well in the chickpeas and crack an egg into the well.
- Cover the skillet and cook until the egg is set to your liking.
- Serve warm.
How to Serve Chickpea Fried Eggs
Chickpea Fried Eggs can be served right from the skillet. You can also pair them with fresh toast or a side salad for a more complete meal. Drizzling a little extra olive oil or some hot sauce can enhance the flavors further. Enjoy them for breakfast, lunch, or a light dinner.
How to Store Chickpea Fried Eggs
If you have leftovers, let them cool down to room temperature before storing. Place them in an airtight container and keep them in the refrigerator for up to 2 days. When ready to eat again, reheat in a skillet over low heat until warmed through.
Tips to Make Chickpea Fried Eggs
- Make sure not to overcrowd the skillet. This helps the chickpeas become crispy.
- Use a lid while cooking to help the eggs cook evenly.
- Feel free to add spinach or other veggies for extra nutrition!
Variation
You can replace sun-dried tomatoes with fresh tomatoes or any vegetables you like. Adding herbs such as parsley or basil can also elevate the dish.
FAQs
Can I use canned chickpeas?
Yes, you can use canned chickpeas. Just make sure to rinse and drain them before cooking.
What if I don’t like eggs?
You can skip the eggs and add more vegetables or avocado instead for a hearty meal.
How can I make this recipe vegan?
To make it vegan, simply omit the eggs and add more chickpeas or a dollop of hummus for creaminess.
Chickpea Fried Eggs
Ingredients
Main Ingredients
- 1 cup Cooked chickpeas Canned chickpeas can be used, just make sure to rinse and drain.
- 2 large Eggs Use more eggs as desired.
- 1/4 cup Sun-dried tomatoes Chopped. Fresh tomatoes can be used as a variation.
- to taste Salt Adjust according to preference.
- to taste Pepper Adjust according to preference.
- 1 tablespoon Olive oil For sautéing.
Instructions
Cooking
- Heat olive oil in a skillet over medium heat.
- Add cooked chickpeas and sauté until slightly crispy.
- Stir in chopped sun-dried tomatoes and season with salt and pepper.
- Create a small well in the chickpeas and crack an egg into the well.
- Cover the skillet and cook until the egg is set to your liking.
- Serve warm.