Why Make This Recipe
Cottage Cheese Egg Bites are a fantastic choice for busy mornings when you need a quick and nutritious breakfast. They are packed with protein, making them a filling option that keeps you energized throughout the day. Plus, they are easy to prepare and customizable, allowing you to mix in your favorite vegetables or meats. Whether you’re rushing out the door or enjoying a leisurely morning, these egg bites fit perfectly into your routine.
How to Make Cottage Cheese Egg Bites
Ingredients:
- 8 large eggs
- 1 cup cottage cheese (0% – 2% fat recommended)
- ½ cup shredded cheese (cheddar or feta)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Optional mix-ins (choose up to 1 cup total): chopped fresh spinach, diced bell peppers, broccoli florets, cooked sausage, diced ham
Directions:
- Preheat & Prepare: Set your oven to 350°F and grease a silicone muffin tray to prevent sticking.
- Blend the Base: In a blender, combine the eggs, cottage cheese, salt, pepper, garlic powder, and onion powder. Blend until smooth.
- Fill the Cups: Pour about ¼ cup of the egg mixture into each muffin cavity.
- Customize the Flavor: Add your chosen mix-ins and shredded cheese to each cup. Stir gently and top with extra cheese if desired.
- Bake to Perfection: Bake for 18-22 minutes until the centers are just set. Let them cool slightly before removing.
- Storage Tip: Store in an airtight container in the fridge for up to 5 days.
- Reheating Tip: Reheat in the microwave for 20-30 seconds before serving. You can also freeze them for up to 2 months; just thaw overnight before reheating.
How to Serve Cottage Cheese Egg Bites
Cottage Cheese Egg Bites can be served warm or at room temperature. They make a great stand-alone meal, or you can pair them with a side of fresh fruit or a light salad for a more filling breakfast. Feel free to garnish with herbs, salsa, or avocado for added flavor.
How to Store Cottage Cheese Egg Bites
Store the egg bites in an airtight container in the fridge for up to 5 days. If you’d like to keep them longer, you can freeze them for up to 2 months. Just make sure to thaw them overnight in the fridge before reheating.
Tips to Make Cottage Cheese Egg Bites
- Use fresh ingredients for the best flavor and nutrition.
- Experiment with different cheeses and mix-ins to find your favorite combination.
- Make a larger batch on the weekend and enjoy them throughout the week for easy breakfasts.
Variation
Feel free to swap out ingredients based on your preferences. You can change the cheeses, add different spices, or use seasonal vegetables. If you’re a fan of spicy food, consider adding diced jalapeños or a sprinkle of hot sauce for an extra kick.
FAQs
1. Can I make these egg bites without a blender?
Yes, you can whisk the ingredients together by hand. Just be sure to mix thoroughly for a smooth texture.
2. Is it necessary to use cottage cheese?
Cottage cheese adds creaminess and protein, but you can substitute it with Greek yogurt for a different texture and flavor.
3. Can I use regular muffin tins instead of a silicone tray?
Yes, you can use regular muffin tins, but you should grease them well to prevent sticking and adjust your baking time if needed.
Cottage Cheese Egg Bites
Ingredients
Base Ingredients
- 8 large large eggs
- 1 cup cottage cheese (0% – 2% fat recommended)
- ½ cup shredded cheese (cheddar or feta)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
Optional Mix-Ins
- 1 cup chopped fresh spinach, diced bell peppers, broccoli florets, cooked sausage, diced ham Choose up to 1 cup total of your favorite mix-ins.
Instructions
Preparation
- Preheat your oven to 350°F and grease a silicone muffin tray to prevent sticking.
- In a blender, combine the eggs, cottage cheese, salt, pepper, garlic powder, and onion powder. Blend until smooth.
- Pour about ¼ cup of the egg mixture into each muffin cavity.
Customization and Baking
- Add your chosen mix-ins and shredded cheese to each cup. Stir gently and top with extra cheese if desired.
- Bake for 18-22 minutes until the centers are just set. Let them cool slightly before removing.