why make this recipe
Creamy Garlic Parmesan Chicken Pasta is a delicious and easy-to-make dish that combines protein, creamy goodness, and the comfort of pasta. This recipe is perfect for a quick weeknight dinner or a cozy weekend meal. With simple ingredients and straightforward steps, you can create a satisfying meal that everyone will love.
how to make Creamy Garlic Parmesan Chicken Pasta
Ingredients :
- 8 oz whole wheat pasta
- 1 lb lean chicken breast, diced
- 1 cup Greek yogurt
- 1 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 2 cups spinach (optional)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Directions :
- Cook the whole wheat pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the diced chicken breast and season with salt and pepper. Cook until browned and cooked through, about 6-8 minutes.
- Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Lower the heat and stir in the Greek yogurt and Parmesan cheese, mixing until well combined.
- If using, add spinach to the skillet and cook until wilted.
- Combine the cooked pasta with the sauce in the skillet, tossing until evenly coated.
- Serve hot, garnished with fresh parsley if desired.
how to serve Creamy Garlic Parmesan Chicken Pasta
Serve Creamy Garlic Parmesan Chicken Pasta warm, garnished with fresh parsley if you like. This dish pairs well with a side salad or some crusty bread for a complete meal. Enjoy it with friends and family for a cozy dinner.
how to store Creamy Garlic Parmesan Chicken Pasta
To store any leftovers, let the pasta cool completely. Place it in an airtight container and store it in the refrigerator. It will stay fresh for about 3-4 days. To reheat, simply warm it in a skillet or microwave until heated through.
tips to make Creamy Garlic Parmesan Chicken Pasta
- Make sure the chicken is cooked thoroughly to avoid any raw spots.
- Use fresh garlic for the best flavor. You can adjust the amount based on your preference.
- For a lighter version, you can replace Greek yogurt with low-fat cream cheese or a dairy-free alternative.
variation
You can add vegetables like bell peppers, mushrooms, or cherry tomatoes for extra flavor and nutrition. If you want a spicier kick, a pinch of red pepper flakes can be added during cooking.
FAQs
1. Can I use a different type of pasta?
Yes, you can use any type of pasta you prefer, such as penne, fettuccine, or even gluten-free pasta.
2. Is this recipe healthy?
Creamy Garlic Parmesan Chicken Pasta can be a healthy option when made with lean chicken, whole wheat pasta, and Greek yogurt. It’s a balanced meal with protein and carbs.
3. Can I make this dish in advance?
Yes, you can prepare the sauce ahead of time and cook the pasta just before serving. Just reheat the sauce and combine with freshly cooked pasta.
Creamy Garlic Parmesan Chicken Pasta
Ingredients
Pasta
- 8 oz whole wheat pasta Use any favorite pasta shape
Main Ingredients
- 1 lb lean chicken breast, diced Make sure the chicken is cooked thoroughly
- 1 cup Greek yogurt Can be replaced with low-fat cream cheese
- 1 cup grated Parmesan cheese
- 4 cloves garlic, minced Use fresh garlic for best flavor
- 2 cups spinach (optional) Can include other vegetables for extra nutrition
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
Preparation
- Cook the whole wheat pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the diced chicken breast and season with salt and pepper. Cook until browned and cooked through, about 6-8 minutes.
- Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Lower the heat and stir in the Greek yogurt and Parmesan cheese, mixing until well combined.
- If using, add spinach to the skillet and cook until wilted.
- Combine the cooked pasta with the sauce in the skillet, tossing until evenly coated.
- Serve hot, garnished with fresh parsley if desired.