why make this recipe
Creamy Low Carb Chicken Casserole is a perfect dish for those looking to enjoy a flavorful meal without the extra carbs. It combines tender chicken with nutritious vegetables in a creamy sauce. This recipe is not only easy to make but also allows for healthy eating while still satisfying your cravings. It’s a great option for busy weeknights when you need a comforting meal in a hurry.
how to make Creamy Low Carb Chicken Casserole
Ingredients :
- 2 cups cooked chicken, shredded
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 cup sour cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Directions :
- Preheat the oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat.
- Add cauliflower and broccoli, cooking until slightly tender.
- In a bowl, combine shredded chicken, sour cream, cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
- Stir in the cooked vegetables.
- Transfer the mixture to a greased casserole dish.
- Bake for 25-30 minutes, or until the cheese is bubbly and golden.
- Serve warm and enjoy!
how to serve Creamy Low Carb Chicken Casserole
This casserole is best served warm. You can enjoy it on its own or pair it with a side salad for a complete meal. Adding a sprinkle of fresh herbs like parsley or chives on top can enhance the flavor and presentation.
how to store Creamy Low Carb Chicken Casserole
To store leftovers, allow the casserole to cool completely. Then, cover it tightly with plastic wrap or transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. If you want to store it for a longer period, it can be frozen for up to 3 months. When reheating, ensure it is heated thoroughly.
tips to make Creamy Low Carb Chicken Casserole
- You can use rotisserie chicken for a quicker option.
- Feel free to add other low-carb vegetables, such as spinach or bell peppers, for extra flavor and nutrients.
- Adjust the seasoning according to your taste; adding some herbs can elevate the dish even further.
variation
For a spicy kick, you can add a teaspoon of red pepper flakes or diced jalapeños into the mix. Alternatively, if you prefer a different flavor profile, consider swapping out the cheddar cheese for pepper jack or gouda.
FAQs
1. Can I make this dish ahead of time?
Yes, you can prepare the casserole a day in advance. Just assemble it, cover it, and store it in the fridge. When you are ready to bake, simply pop it in the oven!
2. Is this casserole gluten-free?
Yes, this recipe is gluten-free as it does not contain any bread or pasta.
3. Can I use frozen vegetables in this recipe?
Yes, you can use frozen cauliflower and broccoli. Just make sure to thaw and drain them before adding to the casserole mixture.
Creamy Low Carb Chicken Casserole
Ingredients
Main ingredients
- 2 cups cooked chicken, shredded Preferably rotisserie chicken for convenience.
- 1 cup cauliflower florets Can use fresh or frozen, thawed and drained.
- 1 cup broccoli florets Can use fresh or frozen, thawed and drained.
- 1 cup sour cream
- 1 cup shredded cheese (cheddar or mozzarella) Cheddar is recommended, but mozzarella can also be used.
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 to taste Salt
- 1 to taste pepper
- 1 tablespoon olive oil
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat.
- Add cauliflower and broccoli, cooking until slightly tender.
- In a bowl, combine shredded chicken, sour cream, cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
- Stir in the cooked vegetables.
- Transfer the mixture to a greased casserole dish.
Baking
- Bake for 25-30 minutes, or until the cheese is bubbly and golden.