Why Make This Recipe
The Harvest Glow Bowl is a vibrant and nourishing dish that brings together a variety of healthy ingredients, making it a delightful meal for any time of the day. This bowl is packed with nutrients and flavors, offering a warm and cozy option that can easily be customized to suit your preferences. It’s perfect for lunch, dinner, or even meal prep for a busy week. Plus, it’s a great way to enjoy seasonal vegetables!
How to Make Harvest Glow Bowl
Ingredients
- Sweet potatoes
- Cauliflower
- Carrots
- Chickpeas
- Arugula
- Tahini
- Yogurt
- Olive oil
- Salt
- Pepper
- Garlic powder
- Paprika
Directions
- Preheat the oven to 400°F (200°C).
- Chop sweet potatoes, cauliflower, and carrots into bite-sized pieces.
- Toss the vegetables and chickpeas with olive oil, salt, pepper, garlic powder, and paprika in a bowl.
- Spread them in a single layer on a baking sheet and roast for 25-30 minutes or until golden and tender.
- In a small bowl, mix tahini and yogurt to create the sauce.
- In a serving bowl, layer arugula and top with the roasted veggies and chickpeas.
- Drizzle with tahini yogurt sauce before serving.
How to Serve Harvest Glow Bowl
Serve the Harvest Glow Bowl warm, right after preparing it. You can arrange the layers nicely for a colorful presentation. This dish can also be served alongside crusty bread or a fresh salad for a complete meal.
How to Store Harvest Glow Bowl
If you have leftovers, you can store them in an airtight container in the refrigerator for up to three days. To reheat, simply warm them in the microwave or in the oven until heated through.
Tips to Make Harvest Glow Bowl
- Make sure to cut the vegetables evenly for even roasting.
- Feel free to add more spices to the chickpeas for extra flavor.
- You can substitute arugula with spinach or kale.
- For an extra crunch, top the bowl with toasted nuts or seeds.
Variation
You can easily customize the Harvest Glow Bowl by adding other seasonal vegetables like Brussels sprouts or zucchini. You could also swap out chickpeas for black beans or tofu for a different protein option.
FAQs
1. Can I use other vegetables in this recipe?
Yes! Feel free to mix and match any seasonal vegetables you have on hand.
2. Is this bowl vegan?
To make it vegan, use a dairy-free yogurt alternative in place of regular yogurt.
3. How long does it take to prepare this dish?
Preparation and cooking time is about 40-45 minutes, making it a quick and healthy option.
Harvest Glow Bowl
Ingredients
Vegetables and Legumes
- 2 cups sweet potatoes, chopped into bite-sized pieces Approximately 2 medium sweet potatoes.
- 2 cups cauliflower, chopped into florets
- 2 cups carrots, chopped into bite-sized pieces Approximately 2 medium carrots.
- 1 can chickpeas, drained and rinsed About 15 ounces.
Dressing and Seasoning
- 2 tablespoons olive oil For roasting the vegetables.
- 1 teaspoon salt Adjust to taste.
- 1 teaspoon pepper Adjust to taste.
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Sauce and Garnish
- 2 tablespoons tahini
- 1 cup yogurt Regular or dairy-free for vegan option.
- 4 cups arugula Can substitute with spinach or kale.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Chop sweet potatoes, cauliflower, and carrots into bite-sized pieces.
- Toss the vegetables and chickpeas with olive oil, salt, pepper, garlic powder, and paprika in a bowl.
Cooking
- Spread the seasoned vegetables and chickpeas in a single layer on a baking sheet.
- Roast for 25-30 minutes or until golden and tender.
Assembly
- In a small bowl, mix tahini and yogurt to create the sauce.
- In a serving bowl, layer arugula and top with the roasted veggies and chickpeas.
- Drizzle with tahini yogurt sauce before serving.