Why Make This Recipe
Healthy Chicken Parmesan with Roasted Veggies is a delicious twist on a classic dish. It offers a great way to enjoy all the flavors of traditional chicken parmesan while incorporating wholesome vegetables. This recipe is not only pleasing to the palate but also packed with nutrients, making it a perfect choice for those looking to eat healthier without sacrificing taste. Plus, it’s simple to make, so you can whip it up on a busy weeknight!
How to Make Healthy Chicken Parmesan with Roasted Veggies
Ingredients:
- 4 chicken breasts
- 1 cup marinara sauce
- 1 cup mozzarella cheese, shredded
- 1/2 cup grated Parmesan cheese
- 1 cup zucchini, sliced
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- Olive oil
- Salt and pepper
- Italian seasoning
Directions:
- Preheat the oven to 400°F (200°C).
- On a large sheet pan, arrange the sliced zucchini, bell peppers, and broccoli. Drizzle with olive oil, season with salt, pepper, and Italian seasoning, and toss to coat.
- Place the chicken breasts on top of the veggies. Season the chicken with salt, pepper, and Italian seasoning.
- Pour marinara sauce over each chicken breast, then sprinkle mozzarella and Parmesan cheeses on top.
- Bake in the preheated oven for about 25-30 minutes, until the chicken is cooked through and the cheese is melted and bubbly.
- Serve hot, with the roasted veggies on the side.
How to Serve Healthy Chicken Parmesan with Roasted Veggies
Serve your Healthy Chicken Parmesan with a side of the roasted veggies. You can also pair it with a light salad for a complete meal. If you like, add some whole grain pasta or quinoa to make it more filling.
How to Store Healthy Chicken Parmesan with Roasted Veggies
If you have leftovers, let the dish cool completely, then store it in an airtight container in the fridge. It will keep well for up to 3 days. You can reheat it in the oven or microwave until heated through.
Tips to Make Healthy Chicken Parmesan with Roasted Veggies
- For extra flavor, marinate the chicken breasts in a mix of olive oil, garlic, and herbs before cooking.
- Don’t overcrowd the veggies on the sheet pan; this will help them roast evenly.
- Use fresh herbs like basil or parsley for garnishing, enhancing the flavor profile.
Variation
You can substitute the chicken with turkey or use eggplant for a vegetarian option. Add different veggies like asparagus or carrots based on what you have on hand.
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare it a day in advance. Just assemble it and store it in the fridge until you are ready to bake.What can I serve with this dish?
Aside from the roasted veggies, you can serve it with a fresh salad, whole grain pasta, or even quinoa for a heartier meal.Is this recipe suitable for freezing?
Yes, you can freeze the cooked chicken parmesan. Just make sure to store it in a freezer-safe container. It can be reheated in the oven or microwave later.
Healthy Chicken Parmesan with Roasted Veggies
Ingredients
Main Ingredients
- 4 pieces chicken breasts Boneless, skinless
- 1 cup marinara sauce
- 1 cup mozzarella cheese, shredded
- 1/2 cup grated Parmesan cheese
Roasted Veggies
- 1 cup zucchini, sliced
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 2 tbsp olive oil For drizzling and coating the veggies
- to taste salt and pepper
- 1 tbsp Italian seasoning
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- On a large sheet pan, arrange the sliced zucchini, bell peppers, and broccoli.
- Drizzle with olive oil, season with salt, pepper, and Italian seasoning, and toss to coat.
- Place the chicken breasts on top of the veggies. Season the chicken with salt, pepper, and Italian seasoning.
- Pour marinara sauce over each chicken breast, then sprinkle mozzarella and Parmesan cheeses on top.
Cooking
- Bake in the preheated oven for about 25-30 minutes, until the chicken is cooked through and the cheese is melted and bubbly.
- Serve hot, with the roasted veggies on the side.