why make this recipe
Healthy Fried Chicken Thighs offer a delicious twist on a classic favorite. By using whole wheat flour and buttermilk, you create a crispy and flavorful coating without the unhealthy additives. This recipe is not only easy to make, but it’s also a great way to enjoy fried chicken with a healthier spin.
how to make Healthy Fried Chicken Thighs
Ingredients:
- 4 bone-in chicken thighs
- 1 cup buttermilk
- 1 cup whole wheat flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for frying
Directions:
- Marinate chicken thighs in buttermilk for at least 1 hour, or overnight for better flavor.
- In a shallow dish, combine whole wheat flour, garlic powder, paprika, salt, and pepper.
- Remove chicken from buttermilk, allowing excess to drip off.
- Dredge each thigh in the flour mixture until fully coated.
- Heat olive oil in a skillet over medium heat.
- Fry chicken thighs for about 7-8 minutes per side or until golden brown and cooked through.
- Remove from skillet and place on paper towels to drain excess oil.
- Serve with your favorite sides.
how to serve Healthy Fried Chicken Thighs
Serve the Healthy Fried Chicken Thighs hot, paired with sides like steamed vegetables, a fresh salad, or mashed potatoes. You can also add a dipping sauce like honey mustard or ranch dressing for extra flavor.
how to store Healthy Fried Chicken Thighs
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat them in the oven or toaster oven to maintain their crispiness.
tips to make Healthy Fried Chicken Thighs
- For crispier thighs, make sure to let the excess buttermilk drip off before dredging in flour.
- Experiment with different spices to find your favorite flavor combination.
- If you’re short on time, marinating for just 1 hour will still give you tasty results.
variation
Try using boneless chicken thighs for easier eating or substitute the whole wheat flour with gluten-free flour for a gluten-free option.
FAQs
Can I use skinless chicken thighs?
Yes, you can use skinless chicken thighs. They may be slightly less juicy, but they will still be delicious.
Is it possible to bake rather than fry the chicken?
Yes, to bake, preheat the oven to 400°F (200°C) and place the coated chicken on a baking sheet. Bake for about 25-30 minutes or until cooked through.
Can I freeze Healthy Fried Chicken Thighs?
Yes, you can freeze the chicken after cooking. Allow it to cool completely and then store it in a freezer-safe container for up to three months.
Healthy Fried Chicken Thighs
Ingredients
Marinade
- 4 pieces bone-in chicken thighs Skin on or skinless chicken thighs can be used.
- 1 cup buttermilk Marinate for at least 1 hour, overnight for best results.
Coating
- 1 cup whole wheat flour Can be substituted with gluten-free flour for gluten-free option.
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- to taste Salt and pepper
Frying
Instructions
Marination
- Marinate chicken thighs in buttermilk for at least 1 hour, or overnight for better flavor.
Coating
- In a shallow dish, combine whole wheat flour, garlic powder, paprika, salt, and pepper.
- Remove chicken from buttermilk, allowing excess to drip off.
- Dredge each thigh in the flour mixture until fully coated.
Frying
- Heat olive oil in a skillet over medium heat.
- Fry chicken thighs for about 7-8 minutes per side or until golden brown and cooked through.
- Remove from skillet and place on paper towels to drain excess oil.
Serving
- Serve with your favorite sides like steamed vegetables, fresh salad, or mashed potatoes.
- Add a dipping sauce like honey mustard or ranch dressing for extra flavor.