why make this recipe
Making your own healthy mayonnaise is a fantastic way to enjoy a creamy condiment while controlling the ingredients. Store-bought mayonnaises often contain unhealthy oils and preservatives. By preparing it at home, you can incorporate nutritious elements like Greek yogurt and choose healthier oils, ensuring a delicious flavor without the guilt.
how to make Healthy Mayonnaise
Ingredients
- 3 boiled eggs, peeled
- 1/4 cup (60 ml) water (add 1 tbsp for more creaminess)
- 2 tbsp Greek yogurt
- 1 1/2 tbsp olive oil
- 2 tsp apple cider vinegar or lemon juice
- 1/3 to 1/2 tsp salt (more to taste)
- 1 to 2 tsp Dijon mustard (optional)
Directions
- In a blender, combine the boiled eggs with water, Greek yogurt, olive oil, vinegar, salt, and optionally, mustard.
- Blend on high until the mixture is rich and creamy.
- Transfer the healthy mayo into a mason jar or an airtight container.
- Serve immediately or store in the fridge for up to 5 days.
how to serve Healthy Mayonnaise
You can use healthy mayonnaise in many ways! Spread it on sandwiches for added creaminess, use it in salads like egg salad or tuna salad, or even as a dipping sauce for veggies. Its versatility makes it a perfect addition to many meals.
how to store Healthy Mayonnaise
Store your healthy mayonnaise in an airtight container or mason jar in the refrigerator. It will stay fresh for up to 5 days, ensuring you have a tasty condiment on hand for your meals.
tips to make Healthy Mayonnaise
- Ensure that your eggs are fully boiled for the best texture.
- Adjust the amount of water for your preferred creaminess.
- Experiment with different acids like lemon juice or vinegar to find your favorite flavor.
- You can add herbs or spices for extra flavor if desired.
variation
You can alter this recipe by using avocados instead of eggs for vegan mayo, or add garlic for a tasty garlic mayo twist!
FAQs
Q: Can I use raw eggs instead of boiled eggs?
A: It is recommended to use boiled eggs for safety reasons and to enhance the flavor without the risk associated with raw eggs.
Q: How can I make this mayonnaise thicker?
A: To achieve a thicker consistency, reduce the amount of water or add more Greek yogurt.
Q: Can I freeze Healthy Mayonnaise?
A: It is not recommended to freeze mayonnaise, as the texture may change upon thawing. It’s best enjoyed fresh.
Healthy Mayonnaise
Ingredients
Main Ingredients
- 3 pieces boiled eggs, peeled Ensure fully boiled for best texture.
- 1/4 cup water Add 1 tbsp for more creaminess.
- 2 tbsp Greek yogurt Use plain Greek yogurt for best results.
- 1 1/2 tbsp olive oil
- 2 tsp apple cider vinegar or lemon juice Choose according to your flavor preference.
- 1/3 to 1/2 tsp salt Adjust more to taste.
- 1 to 2 tsp Dijon mustard (optional) For added flavor.
Instructions
Preparation
- In a blender, combine the boiled eggs with water, Greek yogurt, olive oil, vinegar, salt, and optionally, mustard.
- Blend on high until the mixture is rich and creamy.
- Transfer the healthy mayo into a mason jar or an airtight container.
- Serve immediately or store in the fridge for up to 5 days.