Why Make This Recipe
High-Protein Bagel Bites are a delicious and nutritious snack that can keep you satisfied throughout the day. They are perfect for anyone looking to boost their protein intake without sacrificing flavor. These bite-sized treats are easy to prepare and can be enjoyed by people of all ages. Plus, they offer a healthier alternative to traditional bagels, making them a great choice for those who are conscious about their diet.
How to Make High-Protein Bagel Bites
Ingredients
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Directions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Mix in Greek yogurt to form a sticky dough.
- Flour a surface and divide the dough into 10 pieces, rolling each into a ball.
- Flatten each ball and add 1 tsp cream cheese in the center.
- Seal the dough around the cream cheese and reshape into balls.
- Brush with egg wash or spray with oil. Sprinkle Everything But The Bagel seasoning on top.
- Preheat your air fryer to 350°F for 5 minutes.
- Air fry the bagel bites for 5–6 minutes until they are golden brown.
- Let cool slightly and enjoy warm.
How to Serve High-Protein Bagel Bites
High-Protein Bagel Bites can be served warm as a snack or as part of a meal. They pair well with fresh vegetables, dips, or even a salad. For a special treat, you can serve them with additional cream cheese or flavored spreads.
How to Store High-Protein Bagel Bites
To store your High-Protein Bagel Bites, place them in an airtight container and keep them in the refrigerator. They will stay fresh for about 3-4 days. To reheat, simply pop them back in the air fryer for a few minutes to regain their crispiness.
Tips to Make High-Protein Bagel Bites
- Make sure to measure the ingredients accurately for the best results.
- Experiment with different flavors of cream cheese for variety.
- If you don’t have an air fryer, you can bake these in a conventional oven at 375°F for 15-20 minutes.
- Use a light hand when mixing to avoid overworking the dough.
Variation
You can add other ingredients to add variety to your High-Protein Bagel Bites. Consider mixing in some chopped herbs, garlic powder, or even diced veggies for a different flavor profile. You can also try using flavored Greek yogurt for added taste.
FAQs
1. Can I use regular flour instead of gluten-free flour?
Yes, you can use regular all-purpose flour if you are not following a gluten-free diet.
2. What can I use instead of Greek yogurt?
You can use a similar amount of cottage cheese or a dairy-free yogurt alternative.
3. How can I make these bagel bites sweeter?
You can add a tablespoon of honey or maple syrup to the dough for a hint of sweetness.
High-Protein Bagel Bites
Ingredients
Dough Ingredients
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop unflavored protein powder (30g)
- Pinch salt
- ⅔ cup plain unsweetened Greek yogurt
Filling and Topping
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Instructions
Preparation
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Mix in Greek yogurt to form a sticky dough.
- Flour a surface and divide the dough into 10 pieces, rolling each into a ball.
- Flatten each ball and add 1 tsp cream cheese in the center.
- Seal the dough around the cream cheese and reshape into balls.
- Brush with egg wash or spray with oil. Sprinkle Everything But The Bagel seasoning on top.
Cooking
- Preheat your air fryer to 350°F for 5 minutes.
- Air fry the bagel bites for 5–6 minutes until they are golden brown.
- Let cool slightly and enjoy warm.