High Protein Breakfast Bowl

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High protein breakfast bowl filled with nutritious ingredients.
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why make this recipe

A high protein breakfast bowl is an excellent way to start your day. Packed with protein-rich ingredients, it keeps you full and energized for hours. This recipe combines cottage cheese with fresh vegetables and delicious toppings, making it a tasty and healthy choice. It’s perfect for those looking for a quick and nutritious meal.

how to make High Protein Breakfast Bowl

Ingredients :

  • Cottage cheese
  • Red onion
  • Jalapeño
  • Soft boiled eggs
  • Cucumber
  • Avocado
  • Chili oil
  • Maldon salt
  • Cracked black pepper

Directions :

  1. In a bowl, add a generous serving of cottage cheese.
  2. Chop the red onion, jalapeño, cucumber, and avocado, and add them to the bowl.
  3. Peel and cut the soft boiled eggs and place them on top.
  4. Drizzle with chili oil and sprinkle Maldon salt and cracked black pepper to taste.
  5. Mix gently and enjoy your high protein breakfast!
High Protein Breakfast Bowl

how to serve High Protein Breakfast Bowl

Serve your high protein breakfast bowl immediately after making it. You can enjoy it as is or add some extra toppings like seeds or herbs for more flavor. It’s perfect for a busy morning at home or even on the go.

how to store High Protein Breakfast Bowl

If you have leftovers, store them in an airtight container in the fridge. The bowl can be kept for up to two days. To reheat, simply warm it in the microwave or enjoy it cold.

tips to make High Protein Breakfast Bowl

  • Use fresh ingredients for the best flavor.
  • Adjust the spice level by using more or less jalapeño.
  • For added texture, consider adding seeds like chia or flaxseed.
  • If you’re not a fan of cottage cheese, try Greek yogurt as a substitute.

variation

You can change up this breakfast bowl by using different vegetables or proteins. Consider adding spinach, tomatoes, or even turkey bacon. If you want a vegetarian option, substitute the soft boiled eggs with scrambled tofu.

FAQs

Can I make this breakfast bowl ahead of time?
Yes, you can prep the ingredients the night before and mix them in the morning for a quick breakfast.

Can I freeze the high protein breakfast bowl?
It is not recommended to freeze this bowl, as the texture of fresh vegetables and cheese can change when thawed.

Is this recipe vegetarian?
Yes, this recipe is vegetarian as long as you use plant-based chili oil and non-dairy cheese if preferred.

Enjoy your delicious high protein breakfast bowl!

High Protein Breakfast Bowl

A nutritious and tasty breakfast bowl packed with protein-rich ingredients, perfect for a quick morning meal.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Brunch
Cuisine Healthy, Vegetarian
Servings 1 serving
Calories 450 kcal

Ingredients
  

Base ingredients

  • 1 cup cottage cheese Rich in protein

Fresh vegetables

  • 1/4 medium red onion Chopped
  • 1 medium jalapeño Chopped, adjust spice level to taste
  • 1/2 medium cucumber Chopped
  • 1 medium avocado Chopped

Protein toppings

  • 2 large soft boiled eggs Peeled and sliced

Seasoning

  • 1 tbsp chili oil For drizzling
  • to taste Maldon salt
  • to taste cracked black pepper

Instructions
 

Preparation

  • In a bowl, add a generous serving of cottage cheese.
  • Chop the red onion, jalapeño, cucumber, and avocado, and add them to the bowl.
  • Peel and cut the soft boiled eggs and place them on top.
  • Drizzle with chili oil and sprinkle Maldon salt and cracked black pepper to taste.
  • Mix gently and enjoy your high protein breakfast!

Notes

Serve immediately, and consider adding seeds or herbs for extra flavor. Store leftovers in an airtight container in the fridge for up to two days.
Keyword Cottage Cheese Recipe, healthy bowl, High Protein Breakfast, Nutritious Meal, Quick Breakfast