why make this recipe
High-Protein Creamy Garlic Cheesy Chicken & Potatoes is a tasty and balanced meal that’s perfect for anyone looking to eat healthier without sacrificing flavor. At only 502 calories per serving, it fits into a variety of diets while offering a satisfying blend of protein and comfort food. The creamy sauce, cheesy goodness, and crispy potatoes will make this dish a favorite at the dinner table.
how to make High-Protein Creamy Garlic Cheesy Chicken & Potatoes
Ingredients :
Chicken & Seasoning:
- ✅ 800g chicken breast, cubed
- ✅ 3-4 garlic cloves, minced
- ✅ 2 tsp onion powder
- ✅ 2 tsp mixed herbs
- ✅ 1 tsp chili flakes
- ✅ 2 tsp paprika
- ✅ 1 tsp salt
- ✅ 2 tsp olive oil
Crispy Potatoes:
- ✅ 800g uncooked potatoes, cubed
- ✅ 1 tsp salt
- ✅ 1 tsp garlic powder
- ✅ 1 tsp mixed herbs
- ✅ 1 tsp chili flakes
- ✅ 1 tsp paprika
- ✅ Optional: Olive oil or cooking spray
- Air Fryer: 200°C / 400°F for 18-20 min
- Oven Bake: 200°C / 400°F for 20-23 min
Creamy Garlic Parmesan Sauce:
- ✅ 120ml milk (any type)
- ✅ 100g light cream cheese (Philadelphia Lightest)
- ✅ 40g grated Parmesan
- ✅ Extra seasoning (salt, garlic, mixed herbs)
- ✅ 50g shredded mozzarella (or any low-fat cheese)
- ✅ Fresh parsley for garnish
Directions :
1️⃣ Cook the potatoes: Air fry or bake until golden & crispy.
2️⃣ Cook the chicken: Sauté seasoned chicken for 5-6 min over medium heat.
3️⃣ Make it creamy: Lower the heat, add milk & cream cheese, stirring until smooth.
4️⃣ Mix in the potatoes, then sprinkle mozzarella on top. Cover for 4-5 min until melted.
5️⃣ Garnish with fresh parsley and enjoy!
how to serve High-Protein Creamy Garlic Cheesy Chicken & Potatoes
Serve this delicious dish hot, right after cooking. It pairs well with a side salad or steamed vegetables for a complete meal. You can also top it with additional herbs or a sprinkle of chili flakes for an extra kick.
how to store High-Protein Creamy Garlic Cheesy Chicken & Potatoes
To store leftovers, place the Chicken & Potatoes in an airtight container and keep them in the refrigerator. They should stay fresh for up to 3 days. Reheat in the microwave or on the stove until warmed through.
tips to make High-Protein Creamy Garlic Cheesy Chicken & Potatoes
- Use fresh herbs for more flavor.
- If you want a lighter version, use low-fat milk.
- Make sure the chicken is cooked through before adding the sauce.
- Adjust spices to your taste preferences.
variation (if any)
You can easily customize this recipe by adding vegetables like bell peppers or broccoli. You might also try using different types of cheese for varied flavor profiles, such as feta or cheddar.
FAQs
1. Can I use frozen chicken breast for this recipe?
Yes, you can use frozen chicken breast. Just make sure to thaw it properly before cooking.
2. Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be made in advance for easy meals throughout the week.
3. Can I use a different type of sauce?
Yes, feel free to experiment with different sauces! A creamy mushroom sauce or a tomato-based sauce can also work well.
High-Protein Creamy Garlic Cheesy Chicken & Potatoes
Ingredients
Chicken & Seasoning
- 800 g chicken breast, cubed
- 3-4 cloves garlic, minced
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chili flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
Crispy Potatoes
- 800 g uncooked potatoes, cubed
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp mixed herbs
- 1 tsp chili flakes
- 1 tsp paprika
- Optional: Olive oil or cooking spray
Creamy Garlic Parmesan Sauce
- 120 ml milk (any type)
- 100 g light cream cheese (Philadelphia Lightest)
- 40 g grated Parmesan
- Extra seasoning (salt, garlic, mixed herbs)
- 50 g shredded mozzarella (or any low-fat cheese)
- Fresh parsley for garnish
Instructions
Preparation
- Cook the potatoes: Air fry or bake until golden and crispy.
- Cook the chicken: Sauté seasoned chicken for 5-6 minutes over medium heat.
- Make it creamy: Lower the heat, add milk & cream cheese, stirring until smooth.
- Mix in the potatoes, then sprinkle mozzarella on top. Cover for 4-5 minutes until melted.
- Garnish with fresh parsley and enjoy!