Why Make This Recipe
High Protein Lasagna Soup is a delicious twist on a classic Italian dish. It’s nutritious, packed with protein, and perfect for any day of the week. This soup combines all the flavors of lasagna in a comforting bowl, making it great for family dinners or meal prep. It’s quick to make, filling, and will keep you warm, making it a favorite for cold days.
How to Make High Protein Lasagna Soup
Ingredients:
- 1 lb ground turkey or chicken
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken or vegetable broth
- 2 cups kale or spinach
- 1 tsp Italian seasoning
- 1/2 tsp red pepper flakes (optional)
- 8 oz whole wheat lasagna noodles, broken into pieces
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
Directions:
- In a large pot, brown the ground turkey over medium heat. Add onions and garlic, cooking until soft.
- Pour in crushed tomatoes and broth, stirring to combine.
- Add kale, Italian seasoning, and red pepper flakes. Season with salt and pepper.
- Bring to a boil, then reduce to a simmer.
- Stir in broken lasagna noodles and cook for about 10-12 minutes until noodles are tender.
- In individual bowls, add a scoop of ricotta cheese, then ladle the soup over it.
- Top with shredded mozzarella and enjoy!
How to Serve High Protein Lasagna Soup
Serve the soup hot in bowls. You can sprinkle extra Italian seasoning or fresh herbs on top for added flavor. Pair it with a slice of whole wheat bread or a side salad for a complete meal.
How to Store High Protein Lasagna Soup
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. You can also freeze it in portions for future meals. When reheating, add a splash of broth if the soup thickens too much.
Tips to Make High Protein Lasagna Soup
- Use lean ground turkey or chicken for a healthier option.
- Feel free to add other vegetables like bell peppers or zucchini for extra nutrition.
- If you like it spicier, add more red pepper flakes or a dash of hot sauce.
Variation
You can make a vegetarian version by substituting the ground turkey with lentils or mushrooms. Adjust the broth and add more vegetables to keep the flavors rich and hearty.
FAQs
Can I use regular lasagna noodles instead of whole wheat?
Yes, you can use regular lasagna noodles, but cooking times may vary.
Can I make this soup ahead of time?
Yes, it’s perfect for meal prep! Just store it in the fridge or freezer as mentioned above.
Is there a dairy-free version of this recipe?
Yes, you can use dairy-free ricotta and mozzarella alternatives to make it dairy-free.
High Protein Lasagna Soup
Ingredients
For the Soup Base
- 1 lb ground turkey or chicken Use lean ground turkey or chicken for a healthier option.
- 1 onion, diced
- 2 cloves garlic, minced
- 28 oz can crushed tomatoes
- 4 cups chicken or vegetable broth
- 2 cups kale or spinach Feel free to add other vegetables like bell peppers or zucchini for extra nutrition.
- 1 tsp Italian seasoning
- 1/2 tsp red pepper flakes Optional; add more for extra spiciness.
- 8 oz whole wheat lasagna noodles, broken into pieces You can use regular lasagna noodles, but cooking times may vary.
For Topping
- 1 cup ricotta cheese Use dairy-free alternatives for a dairy-free version.
- 1 cup shredded mozzarella cheese Use dairy-free alternatives for a dairy-free version.
- Salt and pepper to taste
Instructions
Preparation
- In a large pot, brown the ground turkey over medium heat.
- Add onions and garlic, cooking until soft.
Cooking
- Pour in crushed tomatoes and broth, stirring to combine.
- Add kale, Italian seasoning, and red pepper flakes. Season with salt and pepper.
- Bring to a boil, then reduce to a simmer.
- Stir in broken lasagna noodles and cook for about 10-12 minutes until noodles are tender.
Serving
- In individual bowls, add a scoop of ricotta cheese, then ladle the soup over it.
- Top with shredded mozzarella and enjoy!