why make this recipe
High Protein Low Calorie Cheesy Buffalo Chicken Burritos are a fantastic option for anyone looking to enjoy a tasty meal without the guilt. Packed with lean chicken and creamy flavors, these burritos deliver a satisfying experience while keeping calories in check. They are easy to prepare and perfect for meal prep, making them a great choice for busy days or quick dinners. Plus, they can be customized with your favorite toppings!
how to make High Protein Low Calorie Cheesy Buffalo Chicken Burritos
Ingredients:
- 2 cups cooked (shredded chicken breast)
- 1/2 cup buffalo sauce (mild or hot)
- 1/4 cup plain Greek yogurt
- 1/2 cup shredded reduced-fat cheddar cheese
- 4 low-calorie whole wheat tortillas
- 1/4 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt & pepper to taste
- Optional toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing
Directions:
- Prepare the Chicken: Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. Make sure it’s tender and easy to pull apart. Place it in a large mixing bowl.
- Mix the Buffalo Sauce: In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. This combo gives you that creamy, spicy base without the heaviness of ranch or mayo. Stir in the garlic powder, smoked paprika, and a pinch of salt and pepper for extra flavor. Adjust the spice level by choosing mild or hot sauce depending on your preference.
- Combine Chicken and Sauce: Pour the creamy buffalo mixture over the shredded chicken. Use tongs or a fork to toss everything together until the chicken is evenly coated and juicy.
- Warm the Tortillas: Take your low-calorie whole wheat tortillas and warm them up for about 15–20 seconds in the microwave. This softens them and makes wrapping much easier without tearing.
- Assemble the Burritos: Lay a tortilla flat and spoon a generous amount of the buffalo chicken mixture into the center. Sprinkle shredded reduced-fat cheddar cheese over the top. Add your optional toppings like lettuce, tomatoes, avocado slices, or a drizzle of light ranch for extra layers of flavor and texture.
- Fold and Roll: Fold the sides inward first, then roll from the bottom up to secure the filling inside the tortilla. Try to roll them tightly so they hold their shape well.
- Optional Pan Crisp: If you love a bit of crunch, lightly spray a non-stick skillet with cooking spray and grill the burritos seam-side down for 1–2 minutes on each side over medium heat. This gives them a golden, crispy finish that’s irresistible.
- Serve Immediately: Slice the burritos in half for a satisfying cross-section view and serve warm. They pair great with a fresh salad, air fryer sweet potato fries, or a chilled sparkling drink.
how to serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos
These burritos can be served warm and enjoyed right away. For a complete meal, pair them with a side of fresh salad or air fryer sweet potato fries. You can also offer different dipping sauces on the side, such as light ranch dressing or even more buffalo sauce for extra heat.
how to store High Protein Low Calorie Cheesy Buffalo Chicken Burritos
If you have leftovers, you can store the burritos in an airtight container in the refrigerator for up to three days. For longer storage, wrap each burrito tightly in foil or plastic wrap and freeze them. When ready to eat, simply thaw and reheat in the microwave or toaster oven until warmed through.
tips to make High Protein Low Calorie Cheesy Buffalo Chicken Burritos
- You can easily customize the spice level by choosing different buffalo sauces.
- Feel free to add other vegetables like bell peppers or onions for extra crunch and nutrition.
- If you want an even healthier version, use low-fat cheese or skip the cheese altogether.
variation
For a vegetarian option, substitute shredded chicken with black beans or cooked lentils. You can also try using different sauces like barbecue or sriracha for a flavor twist.
FAQs
1. Can I use something other than Greek yogurt?
Yes, if you don’t have Greek yogurt, you can use plain yogurt or cottage cheese, but the texture and flavor may change slightly.
2. How can I make these burritos spicier?
To increase the heat, choose a spicy buffalo sauce or add jalapeños and extra hot sauce to the chicken mixture.
3. Can I prepare these burritos in advance?
Absolutely! You can make them ahead of time, wrap them individually, and store them in the fridge or freezer for future meals. Just reheat before serving.
High Protein Low Calorie Cheesy Buffalo Chicken Burritos
Ingredients
Main ingredients
- 2 cups cooked (shredded chicken breast) Can use rotisserie or leftover chicken.
- 1/2 cup buffalo sauce Choose mild or hot based on preference.
- 1/4 cup plain Greek yogurt Can substitute with plain yogurt or cottage cheese.
- 1/2 cup shredded reduced-fat cheddar cheese For a healthier option, use low-fat cheese or skip it.
- 4 pieces low-calorie whole wheat tortillas Warm before assembling.
- 1/4 tsp garlic powder
- 1/4 tsp smoked paprika
- to taste Salt & pepper
Optional toppings
- to taste shredded lettuce
- to taste chopped tomatoes
- to taste avocado slices
- to taste light ranch dressing For extra flavor.
Instructions
Preparation
- Shred the cooked chicken breast and place it in a large mixing bowl.
- In a separate bowl, whisk together the buffalo sauce and Greek yogurt, and stir in garlic powder, smoked paprika, salt, and pepper.
- Pour the buffalo sauce mixture over the shredded chicken and toss until evenly coated.
- Warm the tortillas in the microwave for 15-20 seconds to soften.
Assembly
- Lay a tortilla flat and spoon the buffalo chicken mixture into the center.
- Sprinkle shredded cheddar cheese and optional toppings on top.
- Fold the sides of the tortilla inward and roll from the bottom up to secure the filling.
Optional crisping
- Lightly spray a skillet with cooking spray and grill the burritos seam-side down for 1-2 minutes on each side.
Serving
- Slice the burritos in half and serve warm.