Oh, the aroma of fresh-baked pizza rolls wafting through my cozy kitchen! It’s no surprise that these High Protein Pepperoni Pizza Rolls have found their way into our family tradition. A few years ago, while experimenting with healthier snacks for my kids, I stumbled upon the joy of making these delightful bites. One afternoon, I gathered my little ones, the warm dough literally rising to the occasion, and filled the air with giggles and tantalizing scents. We popped them in the oven, and within minutes — oh, the anticipation! As they baked, a warm blanket of buttery garlic and cheesy goodness enveloped the kitchen, giving us all the feels of a cozy pizzeria right at home.
What’s not to love? Chewy, crispy, and stuffed to the brim with flavor, these little rolls became an instant hit among friends and family. You too, dear readers, will find comfort in their warm embrace, turning any ordinary snack time into a mini celebration!
Why You’ll Love This Recipe
- Quick & Easy: Perfect for busy weeknights or spontaneous get-togethers!
- High Protein: Packed with protein from cheese and turkey pepperoni, making it a filling snack.
- Flavor-Packed: Melty mozzarella and spicy pepperoni wrapped in supple dough — pure bliss!
- Perfect for Sharing: Great for gatherings, parties, or cozy family nights.
- Customizable: Swap out ingredients to suit your tastes or dietary preferences!
Ingredients
2 cups pizza dough
(Tip: Use store-bought dough for quick prep, or make your own if you’re feeling adventurous!)1 cup mozzarella cheese, shredded
(Tip: Fresh mozzarella gives a gooey texture! Shredded will melt beautifully too.)1/2 cup pepperoni slices
(Tip: Opt for turkey pepperoni for a protein boost and fewer calories.)1/4 cup Parmesan cheese, grated
(Tip: This adds a delightful nutty flavor!)1 egg, beaten
(Tip: The egg wash gives the rolls a golden, glossy finish that you’ll adore!)1 teaspoon Italian seasoning
(Tip: This brings all those delightful pizza flavors together!)1/2 teaspoon garlic powder
(Tip: Just the right amount of garlicky goodness!)Marinara sauce for dipping
(Tip: Choose homemade or store-bought, but warm it up for the best experience!)
Full recipe card is below.
How to Make It
1. Preheat the oven to 375°F (190°C).
Let’s set the stage! Preheating your oven now means you’ll have those delightful rolls ready before you know it.
2. Roll out the pizza dough.
On a floured surface, roll your pizza dough to about 1/4 inch thickness. Feel that texture under your rolling pin? Ah, the joy of handmade!
3. Cut the dough into rectangles.
Slice the dough into rectangles about 3×4 inches. Neatness counts but don’t fret if they’re not perfect; they’ll still taste divine!
4. Add the filling.
Place a generous amount of mozzarella cheese and a few pepperoni slices on one half of each rectangle. Look at that cheesy goodness, just waiting to be enveloped!
5. Sprinkle with Parmesan, Italian seasoning, and garlic powder.
Now, sprinkle Parmesan, followed by a dash of Italian seasoning and garlic powder. Imagine the scent already rising!
6. Fold and seal.
Fold the dough over to enclose the filling and seal the edges by pinching them together. Go ahead, give a good pinch — those tasty contents deserve to be tucked in tight!
7. Brush the tops with egg.
With a pastry brush, give the tops a lovely coat of beaten egg. This will give your rolls that beautiful golden crust!
8. Place the rolls on a baking sheet.
Lay your rolls on a baking sheet lined with parchment paper. The parchment helps ensure they don’t stick and make cleanup a breeze!
9. Bake to perfection.
Bake for 15-20 minutes or until golden brown. Let your kitchen envelop you in the rich aroma of baking dough—so cozy!
10. Serve warm with marinara sauce.
Dig in while warm, dipping each roll into the marinara sauce. Heaven in every bite!
Pro Tips for Success
- Let the dough rest: If using homemade dough, let it rest for about 30 minutes for easy handling.
- Don’t overfill: Keep the filling modest! Overstuffed rolls can burst during baking.
- Experiment with cheese: Try adding different cheeses like provolone or gouda for unique flavors.
Flavor Variations
- Veggie Delight: Add chopped bell peppers, onions, or olives for a refreshing twist.
- Spicy Kick: Swap pepperoni for spicy sausage or add jalapeños for heat.
- Herb Infusion: Incorporate fresh herbs like basil or oregano for an aromatic touch.
Serving Suggestions
Pair these delightful rolls with a fresh garden salad and a sparkling lemonade for a cozy family dinner. For a special touch, plate them on a rustic wooden board with the marinara sauce in a charming bowl at the center!
Make-Ahead & Storage
You can prep the rolls ahead of time! Assemble them, store them covered in the refrigerator for up to 24 hours, and then bake just before serving. Keep leftovers in an airtight container in the fridge for up to 3 days.
Leftovers
Time to get creative! Turn any leftover rolls into a pizza-inspired breakfast: warm them up and scramble some eggs. Slice them up for a delicious mini-pizza brunch!
Freezing
Can we freeze them? Absolutely! Wrap each roll individually in plastic wrap and store them in a freezer bag for up to 2 months. When you’re ready to enjoy, thaw them in the fridge overnight.
Reheating
For the best results, reheat your rolls in the oven at 350°F (175°C) for about 10 minutes to regain that lovely crispiness. The microwave can work in a pinch, but the rolls might get a bit soft.
FAQs
Can I use whole wheat dough?
Absolutely! Whole wheat dough will work beautifully, making these rolls even healthier.
Can I add different meats?
Sure thing! Chopped cooked chicken, turkey, or ham can be scrumptious additions.
Is this recipe gluten-free?
Yes, if you use gluten-free pizza dough! Just be sure to pick a brand that you love.
How do I know when they’re done?
Look for a beautiful golden-brown crust and an irresistible aroma wafting through your kitchen!
Final Thoughts
As I wrap up this culinary journey, I hope you feel inspired to whip up a batch of these nostalgic High Protein Pepperoni Pizza Rolls. They’re perfect for family movie nights, snack time, or just because! Here’s to countless cozy moments spent sharing delicious food with those you love. Happy cooking from my kitchen to yours! 🍕❤️
Enjoy the recipe card below for your delightful baking adventure!
High Protein Pepperoni Pizza Rolls
Ingredients
Dough and Filling
- 2 cups pizza dough Use store-bought dough for quick prep, or make your own if you’re feeling adventurous!
- 1 cup mozzarella cheese, shredded Fresh mozzarella gives a gooey texture! Shredded will melt beautifully too.
- 1/2 cup pepperoni slices Opt for turkey pepperoni for a protein boost and fewer calories.
- 1/4 cup Parmesan cheese, grated This adds a delightful nutty flavor!
- 1 large egg, beaten The egg wash gives the rolls a golden, glossy finish that you’ll adore!
- 1 teaspoon Italian seasoning This brings all those delightful pizza flavors together!
- 1/2 teaspoon garlic powder Just the right amount of garlicky goodness!
Dipping Sauce
- to taste Marinara sauce for dipping Choose homemade or store-bought, but warm it up for the best experience!
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- On a floured surface, roll your pizza dough to about 1/4 inch thickness.
- Slice the dough into rectangles about 3 x 4 inches.
- Place a generous amount of mozzarella cheese and a few pepperoni slices on one half of each rectangle.
- Sprinkle Parmesan, followed by a dash of Italian seasoning and garlic powder.
- Fold the dough over to enclose the filling and seal the edges by pinching them together.
- With a pastry brush, give the tops a lovely coat of beaten egg.
- Lay your rolls on a baking sheet lined with parchment paper.
Baking
- Bake for 15-20 minutes or until golden brown.
- Serve warm with marinara sauce.