why make this recipe
Marry Me Chicken Soup Keto is a delightful dish that combines comfort and nutrition in a bowl. It’s perfect for those following a ketogenic diet and still craving rich flavors. With tender chicken, creamy broth, and savory sun-dried tomatoes, this soup will warm you up on chilly days. Plus, it’s simple to make and packed with ingredients that fit your low-carb lifestyle.
how to make Marry Me Chicken Soup Keto
Ingredients:
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1.5 pounds boneless skinless chicken thighs
- 4 cups chicken broth
- 1 cup heavy cream
- 0.5 cup grated parmesan cheese
- 0.33 cup sun-dried tomatoes, chopped
- 1 teaspoon Italian seasoning
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh basil, chopped
Directions:
- Heat olive oil in a large pot over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add chicken thighs and sear on both sides until lightly browned.
- Pour in chicken broth, cover the pot, and simmer for 20 minutes or until the chicken is fully cooked.
- Remove chicken, shred with two forks, and return it to the pot.
- Add sun-dried tomatoes, Italian seasoning, salt, and pepper. Stir well.
- Lower the heat and stir in the heavy cream and grated parmesan cheese. Let it simmer for 10–15 minutes to thicken.
- Turn off the heat and stir in chopped fresh basil before serving.
how to serve Marry Me Chicken Soup Keto
Serve this tasty soup hot in bowls with extra basil on top for garnish. It’s great as a standalone meal but pairs well with a fresh salad or low-carb bread if desired.
how to store Marry Me Chicken Soup Keto
Store any leftover soup in an airtight container in the fridge for up to 3 days. You can also freeze it for up to 2 months. When ready to eat, simply thaw and reheat on the stovetop until warmed through.
tips to make Marry Me Chicken Soup Keto
- For added flavor, you can use homemade chicken broth.
- Adjust the seasonings to suit your taste. More Italian seasoning can give it a bolder flavor.
- You can substitute chicken thighs with chicken breasts for a leaner option.
variation
If you want to make it even heartier, consider adding low-carb vegetables like spinach or zucchini to the mix.
FAQs
1. Can I use chicken breasts instead of thighs?
Yes, you can use boneless skinless chicken breasts. Just be sure to adjust the cooking time as they may cook faster than thighs.
2. Is it necessary to use heavy cream?
While heavy cream gives the soup a rich texture, you can substitute it with coconut cream or half and half if you want a lighter version.
3. Can I add more vegetables to the soup?
Absolutely! You can add zucchini, spinach, or even broccoli for extra nutrition and flavor. Just remember to keep it keto-friendly.
Marry Me Chicken Soup Keto
Ingredients
Main Ingredients
- 1 tablespoon olive oil For sautéing garlic.
- 4 cloves garlic, minced
- 1.5 pounds boneless skinless chicken thighs Can be substituted with chicken breasts.
- 4 cups chicken broth Homemade broth can add more flavor.
- 1 cup heavy cream Can be substituted with coconut cream or half and half.
- 0.5 cup grated parmesan cheese
- 0.33 cup sun-dried tomatoes, chopped
- 1 teaspoon Italian seasoning Adjust to taste for bolder flavor.
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh basil, chopped For garnish and flavor.
Instructions
Cooking
- Heat olive oil in a large pot over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add chicken thighs and sear on both sides until lightly browned.
- Pour in chicken broth, cover the pot, and simmer for 20 minutes or until the chicken is fully cooked.
- Remove chicken, shred with two forks, and return it to the pot.
- Add sun-dried tomatoes, Italian seasoning, salt, and pepper. Stir well.
- Lower the heat and stir in the heavy cream and grated parmesan cheese. Let it simmer for 10–15 minutes to thicken.
- Turn off the heat and stir in chopped fresh basil before serving.