Why make this recipe
Mediterranean Chicken Stir Fry is a colorful and healthy dish that brings vibrant flavors and nutrition to your table. This recipe is great for busy weeknights or when you’re looking for something quick yet satisfying. Loaded with vegetables, tender chicken, and Mediterranean staples like olives and feta, this stir fry is not only delicious but also easy to prepare. It’s a perfect way to enjoy a taste of the Mediterranean in a matter of minutes!
How to make Mediterranean Chicken Stir Fry
Ingredients:
- 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)
- 3 tbsp Extra virgin olive oil (Divided for cooking)
- Salt & black pepper (To taste)
- 2 medium Zucchini (Sliced into half-moons)
- 2 Red bell peppers (Diced into chunks)
- 1 large Red onion (Sliced into strips)
- 2 cups Cherry tomatoes (Halved)
- 1 cup Kalamata olives (Pitted and halved)
- 4 cloves Garlic (Minced)
- 1/4 cup Sun-dried tomatoes (Chopped)
- 2 tsp Dried oregano
- 1 tsp Dried basil
- 1/2 tsp Dried thyme
- 1 Lemon (Juice only)
- 0.5 cup Feta cheese (Crumbled)
- 2 tbsp Fresh parsley (Optional garnish)
Directions:
- Prep ingredients and chop everything before cooking.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Sear the chicken until golden and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Sauté the onions, garlic, and mixed vegetables (zucchini, bell peppers) until they are tender, about 5 minutes.
- Combine the chicken back into the skillet with the sautéed vegetables. Season with salt, pepper, oregano, basil, and thyme. Toss everything together.
- Add the lemon juice, Kalamata olives, sun-dried tomatoes, and feta cheese. Stir to combine and cook for another minute until everything is heated through.
- Serve warm, garnished with fresh parsley if desired.
How to serve Mediterranean Chicken Stir Fry
Serve your Mediterranean Chicken Stir Fry warm, either on its own or over a bed of rice, couscous, or quinoa. You can also pair it with a side salad or some crusty bread to soak up the delicious juices!
How to store Mediterranean Chicken Stir Fry
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat until warmed through. You can also reheat it on the stovetop over medium heat until hot.
Tips to make Mediterranean Chicken Stir Fry
- For drier chicken, try marinating it in the olive oil, lemon juice, and herbs for about 30 minutes before cooking.
- Feel free to add or swap out vegetables based on your preference or what’s in season.
- If you want extra flavor, throw in some capers or a splash of balsamic vinegar!
Variation
You can make this stir fry with shrimp or tofu instead of chicken for a different protein. You can also add other Mediterranean ingredients like artichokes or spinach for more variety.
FAQs
1. Can I make this recipe ahead of time?
Yes! You can prepare the ingredients ahead of time and store them separately in the fridge. Just cook everything when you’re ready to serve.
2. Is this recipe suitable for meal prep?
Absolutely! This dish keeps well in the fridge, making it a great option for meal prep.
3. Can I make this dish spicy?
Yes! You can add red pepper flakes or your favorite hot sauce to give it a spicy kick.
Mediterranean Chicken Stir Fry
Ingredients
Main Ingredients
- 1.5 lbs Chicken breasts, boneless & skinless, cut into bite-sized pieces
- 3 tbsp Extra virgin olive oil, divided for cooking
- Salt & black pepper, to taste
- 2 medium Zucchini, sliced into half-moons
- 2 Red bell peppers, diced into chunks
- 1 large Red onion, sliced into strips
- 2 cups Cherry tomatoes, halved
- 1 cup Kalamata olives, pitted and halved
- 4 cloves Garlic, minced
- 1/4 cup Sun-dried tomatoes, chopped
- 2 tsp Dried oregano
- 1 tsp Dried basil
- 1/2 tsp Dried thyme
- 1 Lemon, juice only
- 0.5 cup Feta cheese, crumbled
- 2 tbsp Fresh parsley, optional garnish
Instructions
Preparation
- Prep ingredients and chop everything before cooking.
Cooking
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Sear the chicken until golden and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Sauté the onions, garlic, and mixed vegetables (zucchini, bell peppers) until they are tender, about 5 minutes.
- Combine the chicken back into the skillet with the sautéed vegetables. Season with salt, pepper, oregano, basil, and thyme. Toss everything together.
- Add the lemon juice, Kalamata olives, sun-dried tomatoes, and feta cheese. Stir to combine and cook for another minute until everything is heated through.
- Serve warm, garnished with fresh parsley if desired.