Why Make This Recipe
Mediterranean Quesadillas with spinach, feta, mozzarella, and red onion offer a delightful twist on a classic dish. They bring together fresh ingredients that are both healthy and tasty. With their crispy exterior and flavorful filling, these quesadillas make a quick lunch, snack, or dinner option.
How to Make Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Ingredients
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Directions
- In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
- Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
- Heat a non-stick skillet over medium heat and add olive oil.
- Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
- Flip carefully and cook for another 3-4 minutes until both sides are crispy.
- Remove from heat, slice into wedges, and serve warm.

How to Serve Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Serve these quesadillas warm, with a simple side salad or some fresh salsa. They can also be paired with yogurt or tzatziki for dipping, adding a refreshing touch to the meal.
How to Store Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply warm in a skillet over low heat until heated through. Avoid microwaving, as this may make the quesadillas soggy.
Tips to Make Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
- Use fresh ingredients for the best flavor.
- Feel free to add other vegetables you enjoy, such as bell peppers or mushrooms.
- For an extra crunch, add a sprinkle of chopped nuts like walnuts or pine nuts.
Variation
You can turn these quesadillas into a vegetarian delight by adding black beans or chickpeas for added protein. For a spicier kick, consider adding sliced jalapeños or a dash of hot sauce to the filling.
FAQs
Can I use other types of cheese?
Yes, you can substitute other cheeses like cheddar or gouda based on your preference.
Can I make these quesadillas in advance?
You can prepare the filling and store it in the refrigerator in an airtight container. Assemble and cook the quesadillas when you’re ready to enjoy them.
How can I make these quesadillas gluten-free?
Use gluten-free tortillas to make this recipe suitable for a gluten-free diet.

Mediterranean Quesadillas
Ingredients
Main Ingredients
- 4 pieces flour tortillas
- 1 cup fresh spinach (chopped) Use fresh spinach for best flavor.
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil For cooking.
- Black pepper (to taste) Add according to preference.
Instructions
Preparation
- In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
- Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
Cooking
- Heat a non-stick skillet over medium heat and add olive oil.
- Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
- Flip carefully and cook for another 3-4 minutes until both sides are crispy.
- Remove from heat, slice into wedges, and serve warm.