Why Make This Recipe
Making your own mayo at home is not only easy but also healthier. This Oil-Free High-Protein Mayo is a great alternative to traditional mayo, which is often loaded with unhealthy oils. Using eggs as the base gives it a rich, creamy texture while adding a good amount of protein. Plus, you can customize the flavors to suit your taste!
How to Make Oil-Free High-Protein Mayo
Ingredients:
- 4 eggs
- 2 tablespoons spicy brown mustard or any other mustard you prefer
- 1 teaspoon apple cider vinegar
- A pinch of salt
- ⅓ cup water
Directions:
Boil the eggs: Place 4 eggs in a pot of water, bring it to a boil, then lower the heat and let them simmer for about 10-12 minutes. Transfer them to a bowl of ice water to cool and peel when cool enough to handle.
Add ingredients to the blender: Place the peeled hard-boiled eggs, spicy brown mustard, apple cider vinegar, salt, and water into the blender jar.
Blend until creamy: Secure the lid and blend on medium speed for about 30-60 seconds until smooth and creamy.
Adjust the consistency: Add more water if the mayo is too thick and blend briefly.
Taste and adjust: For a tangier taste, add more mustard or vinegar, then blend quickly to mix. Enjoy!
How to Serve Oil-Free High-Protein Mayo
This mayo is versatile and can be used in many ways. Spread it on sandwiches, use it in potato salads, or as a dip for veggies. It makes a great addition to any meal!
How to Store Oil-Free High-Protein Mayo
Store the mayo in an airtight container in the refrigerator. It should stay fresh for about 5-7 days. Always check for freshness before using!
Tips to Make Oil-Free High-Protein Mayo
- Make sure to cool the eggs in ice water to stop the cooking process. This helps achieve the perfect texture.
- Adjust the mustard and vinegar to find the flavor you like best.
- Use a high-speed blender for a smooth consistency.
Variation
You can add herbs like dill or parsley for a different flavor. Using flavored mustards can also give a unique taste to your mayo.
FAQs
1. Can I use different types of mustard?
Yes, you can use any mustard you like, such as yellow mustard or Dijon for a milder flavor.
2. Can this mayo be made without eggs?
This recipe focuses on using eggs for a high-protein content. If you prefer an egg-free option, try looking for chickpea-based mayo recipes.
3. How long can I store this mayo?
You can store it in the fridge for about 5-7 days in an airtight container. Make sure to check for any off smells before using.
Oil-Free High-Protein Mayo
Ingredients
Main Ingredients
- 4 pieces eggs Hard-boiled
- 2 tablespoons spicy brown mustard or any other mustard you prefer Adjust according to taste
- 1 teaspoon apple cider vinegar
- a pinch salt
- ⅓ cup water More can be added for desired consistency
Instructions
Preparation
- Place 4 eggs in a pot of water, bring it to a boil, then lower the heat and let them simmer for about 10-12 minutes.
- Transfer the boiled eggs to a bowl of ice water to cool and peel when cool enough to handle.
Blending
- Place the peeled hard-boiled eggs, spicy brown mustard, apple cider vinegar, salt, and water into the blender jar.
- Secure the lid and blend on medium speed for about 30-60 seconds until smooth and creamy.
- Add more water if the mayo is too thick and blend briefly.
- Taste and adjust with more mustard or vinegar for a tangier taste, then blend quickly to mix.