Why Make This Recipe
Parmesan Crusted Chicken Sheet Pan Dinner is a fantastic and convenient meal that offers a delicious mix of flavors and textures. It combines juicy chicken breasts with crispy potatoes and fresh green beans, all cooked on one pan for easy cleanup. This recipe is perfect for busy weeknights, as it takes only about an hour to prepare and cook. Plus, it’s a healthy option packed with protein and veggies that everyone in the family will love.
How to Make Parmesan Crusted Chicken Sheet Pan Dinner
Ingredients
- 1 1/2 lb chicken breast (about 3-4 pieces), approx. 1 inch thick
- 2 T olive oil
- 2 garlic cloves, minced
- 1/3 c grated parmesan
- 1/3 c breadcrumbs (Italian or plain)
- 1/2 tsp cracked pepper
- 1/2 to 3/4 tsp sea salt
- 2 lb red potatoes, cut into bite-sized pieces
- 1 to 2 garlic cloves, minced (for potatoes)
- 2 T grated parmesan (for potatoes)
- salt and pepper to taste (for potatoes)
- 1 lb fresh green beans, ends trimmed
- 1 T olive oil (for green beans)
- 1 garlic clove, minced (for green beans)
- 1 T parmesan (optional, for green beans)
- salt and pepper to taste (for green beans)
Directions
- Preheat oven to 425 degrees F and line a sheet pan with parchment paper.
- In a medium bowl, toss all ingredients for potatoes together and spread them on 1/3 of the pan. Bake for about 10-15 minutes.
- While potatoes are cooking, toss all ingredients for chicken in the same bowl and coat well.
- Add the chicken to the pan with the potatoes and return to the oven.
- Toss all ingredients for green beans together and add them to the pan.
- Bake for an additional 25 minutes or until chicken reaches an internal temperature of 165 degrees F.
- For extra crispy potatoes, turn the oven to broil on high for 4-5 more minutes if desired.
- Remove from oven, allow to cool for several minutes, and serve.
How to Serve Parmesan Crusted Chicken Sheet Pan Dinner
Serve this dish right from the sheet pan for a casual meal. You can pair it with a simple salad or some crusty bread for a complete dinner. The crispy chicken and roasted vegetables make for a colorful and appealing plate that your family and friends will enjoy.
How to Store Parmesan Crusted Chicken Sheet Pan Dinner
Leftovers can be stored in an airtight container in the fridge for up to 3 days. When ready to eat, simply reheat in the oven or microwave until warmed through. This dish also freezes well; just place it in a freezer-safe container for up to 2 months.
Tips to Make Parmesan Crusted Chicken Sheet Pan Dinner
- Use a meat thermometer to check that the chicken reaches 165 degrees F for perfect doneness.
- For added flavor, let the chicken marinate in the olive oil, garlic, and parmesan mixture for an hour before cooking.
- Feel free to customize the vegetables based on what you have on hand; bell peppers or zucchini make great additions.
Variation
You can easily turn this into a Mediterranean dish by adding olives and feta cheese or using different herbs and spices. Swap out the parmesan for mozzarella for a cheesy twist.
FAQs
1. Can I use frozen chicken breast?
Yes, you can use frozen chicken breast. Just make sure to thaw it before cooking to ensure even cooking.
2. What can I substitute for green beans?
You can use asparagus, broccoli, or any vegetable you like. Just adjust the cooking time if needed.
3. How can I make this meal healthier?
Consider using less oil and omit the breadcrumbs for a lower-calorie version. Adding more veggies also boosts nutrition!
Parmesan Crusted Chicken Sheet Pan Dinner
Ingredients
For the Chicken
- 1.5 lb chicken breast (about 3-4 pieces), approx. 1 inch thick
- 2 T olive oil For the chicken
- 2 cloves garlic, minced
- 1/3 c grated parmesan
- 1/3 c breadcrumbs (Italian or plain)
- 1/2 tsp cracked pepper
- 1/2 to 3/4 tsp sea salt
For the Potatoes
- 2 lb red potatoes, cut into bite-sized pieces
- 1 to 2 cloves garlic, minced For potatoes
- 2 T grated parmesan For potatoes
- salt and pepper to taste For potatoes
For the Green Beans
- 1 lb fresh green beans, ends trimmed
- 1 T olive oil For green beans
- 1 clove garlic, minced For green beans
- 1 T parmesan (optional), for green beans
- salt and pepper to taste For green beans
Instructions
Preparation
- Preheat oven to 425°F and line a sheet pan with parchment paper.
- In a medium bowl, toss all ingredients for potatoes together and spread them on 1/3 of the pan. Bake for about 10-15 minutes.
Cooking
- While potatoes are cooking, toss all ingredients for chicken in the same bowl and coat well.
- Add the chicken to the pan with the potatoes and return to the oven.
- Toss all ingredients for green beans together and add them to the pan.
- Bake for an additional 25 minutes or until chicken reaches an internal temperature of 165°F.
- For extra crispy potatoes, turn the oven to broil on high for 4-5 more minutes if desired.
- Remove from oven, allow to cool for several minutes, and serve.