why make this recipe
This Spicy Ground Beef Stir-Fry Bowl is not just quick to prepare, but it’s also packed with flavor and nutrients. Combining lean ground beef with fresh vegetables and delicious spices gives you a meal that is both healthy and satisfying. It’s perfect for busy weeknights when you want something tasty without spending all evening in the kitchen.
how to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Ingredients :
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 cup steamed white rice
Directions :
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.
how to serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Serve this stir-fry bowl hot, right after cooking. You can place it in individual bowls or on a large platter for sharing. It’s best enjoyed with chopsticks or a fork, allowing you to mix the beef, veggies, and rice together with every bite.
how to store Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
If you have leftovers, let the stir-fry cool to room temperature before storing. Place the beef and veggies in an airtight container in the refrigerator for up to three days. The rice can also be stored separately in another container. Reheat in the microwave when you are ready to eat.
tips to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
- Feel free to adjust the spice level by adding more or fewer chili flakes.
- You can use any vegetables you like or have on hand.
- For added flavor, marinate the ground beef in soy sauce and garlic for a short time before cooking.
variation
Instead of ground beef, you can use ground chicken or turkey for a lighter version. For a vegetarian option, substitute the meat with tofu or tempeh.
FAQs
1. Can I use brown rice instead of white rice?
Yes, you can use brown rice for a healthier option. Just note that brown rice takes longer to cook.
2. How can I make this recipe gluten-free?
To make it gluten-free, use tamari in place of soy sauce and ensure that your beef is certified gluten-free.
3. Can I prepare this dish ahead of time?
Yes, you can prepare the veggies and sauce in advance. Just cook the beef and veggies right before serving for the best texture and flavor.
Spicy Ground Beef Stir-Fry Bowl
Ingredients
For the Beef
- 1/2 pound ground beef Use lean ground beef for a healthier option
- 2 cloves garlic, minced Adds flavor and aroma
- 2 tablespoons soy sauce Can substitute with tamari for gluten-free
- 1/2 teaspoon chili flakes Adjust to taste for desired spice level
- 1 teaspoon sesame oil For sautéing and flavor
- 1 teaspoon brown sugar Balances the flavors
For the Vegetables
- 1 cup broccoli florets
- 1/2 each red bell pepper, sliced into strips
- 1/2 each zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced For sautéing with the vegetables
- 1 tablespoon olive oil Used for sautéing the veggies
- 1 teaspoon soy sauce
For Serving
- 1 cup steamed white rice Can substitute with brown rice for a healthier option
Instructions
Preparation
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
Cooking the Beef
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
Cooking the Vegetables
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
Serving
- Place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.