why make this recipe
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a fantastic dish for anyone looking to enjoy a quick, healthy, and flavorful meal. The combination of tender ground beef and crisp vegetables offers a satisfying mix of protein and nutrients. Plus, the simple ingredients make it easy to whip up after a long day. This recipe takes just about 30 minutes to prepare, making it an excellent choice for busy weeknights.
how to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Ingredients:
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 cup steamed white rice
Directions:
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.
how to serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Serve this dish immediately while it’s hot. You can add chopped green onions or sesame seeds on top for extra flavor and a nice presentation. This bowl is perfect for a family dinner or a meal prep option for the week.
how to store Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
If you have leftovers, let the stir-fry cool down before storing it. Place the beef and vegetable mixture in an airtight container in the fridge for up to three days. You can also freeze it in a separate container for longer storage. Just reheat it in the microwave or on the stove when you’re ready to enjoy it again.
tips to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
- Adjust the heat level by adding more or fewer chili flakes according to your taste preference.
- You can use different vegetables such as carrots, snap peas, or bok choy if you want to mix it up.
- Make sure not to overcook the vegetables. They should be tender but still have some crunch for the best texture.
variation
Try using ground turkey or chicken instead of ground beef for a lighter option. For a vegetarian version, substitute the meat with tofu or chickpeas.
FAQs
1. Can I use brown rice instead of white rice?
Yes, brown rice is a great alternative and adds more fiber to your meal.
2. How can I make this dish spicier?
You can increase the amount of chili flakes or add a teaspoon of sriracha sauce to boost the spice level.
3. Is it possible to make this stir-fry ahead of time?
Yes, you can prepare the beef and vegetable mix ahead of time. Store it in the fridge and heat it up before serving.
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Ingredients
For the Stir-Fry
- 1/2 pound ground beef Use lean ground beef for a healthier option.
- 2 cloves garlic, minced
- 2 tablespoons soy sauce Adjust for taste.
- 1/2 teaspoon chili flakes Adjust to taste.
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper sliced into strips
- 1/2 zucchini sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced For the vegetables.
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 cup steamed white rice Or brown rice for a healthier option.
Instructions
Preparation
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
Cooking the Beef
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
Cooking the Vegetables
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
Serving
- Place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.