Why Make This Recipe
Strawberries & Cream Overnight Oats is a delicious and healthy breakfast option. It’s easy to prepare and packed with nutrients. This recipe offers a sweet and creamy flavor that wakes up your taste buds while providing a wholesome start to your day. Plus, it’s customizable based on your preferences. You can enjoy it as a quick breakfast or a tasty snack!
How to Make Strawberries & Cream Overnight Oats
Ingredients :
- 1 cup old fashioned oats
- 2 tbsp chia seeds
- 2 tbsp vegan vanilla protein powder (optional)
- 1 ½ cups dairy-free milk (like unsweetened soy milk, almond milk, or oat milk)
- 1-2 tbsp pure maple syrup
- ¼ tsp pure vanilla extract
- 1 ¼ cups frozen strawberries (see notes for fresh strawberries)
- 5 oz dairy-free yogurt
Directions :
In a large bowl, combine the oats, chia seeds and protein powder (if using). Whisk to combine.
Stir in the dairy-free milk, 1 tablespoon of maple syrup and vanilla extract. Cover and place in the fridge to thicken for about 2-3 hours.
Add the frozen strawberries to a microwave safe bowl and microwave on high for 2 minutes.
After two minutes, cut the berries into smaller, bite-sized pieces. Microwave for another 2-3 minutes, stopping every 30 seconds, until the mixture is bubbling and the liquid has reduced by about a quarter. Add 1 tablespoon of maple syrup if needed. Cover and place in the fridge until ready to assemble.
Spoon 2-3 tablespoons of the thickened oats into a jar. Layer on a spoonful of strawberries and top with more oats. Add a spoonful of dairy free yogurt on top. Repeat with the remaining oats.
Makes about 2 8-oz jars or 4 4-oz jars. Store in the fridge for up to 5 days.
How to Serve Strawberries & Cream Overnight Oats
Serve your overnight oats in jars for a fun presentation. You can add fresh fruit on top, sprinkle with nuts or seeds, or drizzle with extra maple syrup for sweetness. It’s perfect for busy mornings and can be enjoyed cold or at room temperature.
How to Store Strawberries & Cream Overnight Oats
Store your overnight oats in the refrigerator. They can last up to 5 days in a sealed container. This makes it a great option for meal prep! Just make sure to keep the layers separate until you are ready to eat to maintain the best texture.
Tips to Make Strawberries & Cream Overnight Oats
- Adjust the sweetness by adding more or less maple syrup based on your preference.
- Use fresh strawberries if you prefer, but note that you might not need to heat them.
- For added flavor, try adding a pinch of cinnamon or nutmeg.
- Make sure the oats are fully soaked for the best texture.
Variation
You can change the fruit to your liking! Try blueberries, raspberries, or even banana slices for a different flavor profile. You can also switch up the yogurt flavor, using peach or coconut for a twist.
FAQs
1. Can I use quick oats instead of old fashioned oats?
Yes, you can use quick oats, but the texture will be different. They may not soak as well and might be a bit mushier.
2. Is this recipe gluten-free?
Yes, as long as you use gluten-free oats and dairy-free yogurt, this recipe is naturally gluten-free.
3. How can I make this recipe lower in calories?
You can reduce the amount of maple syrup or skip the yogurt to make it lighter. Using low-calorie sweeteners can also help!
Strawberries & Cream Overnight Oats
Ingredients
Oat Base
- 1 cup old fashioned oats
- 2 tbsp chia seeds
- 2 tbsp vegan vanilla protein powder (optional) Optional for extra protein
- 1 ½ cups dairy-free milk (like unsweetened soy milk, almond milk, or oat milk)
- 1-2 tbsp pure maple syrup Adjust based on sweetness preference
- ¼ tsp pure vanilla extract
Strawberry Topping
- 1 ¼ cups frozen strawberries Fresh strawberries can be used, but heating is not necessary
Yogurt Layer
- 5 oz dairy-free yogurt
Instructions
Preparation
- In a large bowl, combine the oats, chia seeds, and protein powder (if using). Whisk to combine.
- Stir in dairy-free milk, 1 tablespoon of maple syrup, and vanilla extract. Cover and place in the fridge to thicken for about 2-3 hours.
Cooking Strawberries
- Add the frozen strawberries to a microwave-safe bowl and microwave on high for 2 minutes.
- After two minutes, cut the berries into smaller, bite-sized pieces. Microwave for another 2-3 minutes, stopping every 30 seconds, until the mixture is bubbling and the liquid has reduced by about a quarter.
- Add 1 tablespoon of maple syrup if needed. Cover and place in the fridge until ready to assemble.
Assembly
- Spoon 2-3 tablespoons of the thickened oats into a jar. Layer on a spoonful of strawberries and top with more oats. Add a spoonful of dairy-free yogurt on top. Repeat with the remaining oats.