why make this recipe
Air Fryer Protein Bagels are a quick and healthy alternative to traditional bagels. They are high in protein thanks to the cottage cheese, making them a great choice for breakfast or a snack. Plus, using an air fryer means you can enjoy crisp, delicious bagels without the extra oil. These bagels are not only easy to make but also customizable with your favorite toppings!
how to make Air Fryer Protein Bagels
Ingredients :
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt – optional
- 1 cup + 2 tablespoons cottage cheese – 2% or 4%
- 1 egg – optional
- Toppings: everything seasoning, poppy seeds, sesame seeds
Directions :
- Add the flour to a medium bowl and combine it with the baking powder. Add a pinch of salt for extra flavor.
- Make a well in the center of the flour and add the cottage cheese. Mix the dough using a fork or small rubber spatula until it begins to form a chunky dough. You can also mix the dough in a stand mixer fitted with a dough hook.
- Turn the bagel dough onto a well-floured surface and knead it with your hands for 1-2 minutes until it forms a semi-smooth ball of dough. If the dough becomes sticky, add a sprinkle of flour or lightly coat your hands in flour as you knead it. This can also be done in a stand mixer fitted with a dough hook.
- Divide the bagel dough into 4 equal sections. Roll each section of dough into a 6-7 inch log that is about 3/4 inch thick, then connect the ends of the dough to form the bagel. Continue until you have formed all 4 bagels.
- Crack and whisk the egg in a small bowl and add a splash of water or milk. Brush the egg lightly all over each bagel using a rubber brush or pastry brush. Add toppings if desired.
- Preheat the air fryer to 300°F. Once the air fryer is ready, spray or line the air fryer basket with cooking spray or parchment paper. Place the bagels in an even layer into the air fryer. You may need to do this in batches if you have a smaller air fryer. Cook the bagels for 15-17 minutes until golden. Check them at around 10 minutes and continue cooking as needed since air fryers vary.
- Once the bagels are done (they should be golden brown and light and fluffy), remove them from the air fryer and let them cool for at least 15 minutes before you slice and serve them.
how to serve Air Fryer Protein Bagels
Serve your Air Fryer Protein Bagels with cream cheese, avocado, or your favorite spread. You can also enjoy them plain or toasted for extra flavor. They make a great base for breakfast sandwiches or can be paired with eggs for a tasty meal!
how to store Air Fryer Protein Bagels
To store your bagels, let them cool completely, then place them in an airtight container. You can keep them in the refrigerator for up to a week. For longer storage, consider wrapping them tightly and freezing them. Just reheat in the air fryer or toaster when you’re ready to enjoy!
tips to make Air Fryer Protein Bagels
- Use low-fat cottage cheese for a lighter version.
- Adjust the toppings to your taste. Try adding herbs or cheese for added flavor.
- Make sure to preheat the air fryer for an even cook.
- Keep an eye on the bagels as they cook, as air fryers can vary in how they heat.
variation
You can experiment with different flavors by adding spices or herbs to the dough. Adding garlic powder, onion powder, or even shredded cheese can change the taste of your bagels.
FAQs
1. Can I make these bagels gluten-free?
Yes! You can substitute the all-purpose flour with a gluten-free flour blend.
2. Can I add other ingredients to the dough?
Absolutely! Feel free to mix in diced vegetables, seeds, or cheese into the dough for extra flavor.
3. How do I know when my bagels are done?
They should be golden brown and feel light and fluffy when cooked. You can also check with a toothpick; if it comes out clean, they are ready!
4. Can I use Greek yogurt instead of cottage cheese?
Yes, you can substitute Greek yogurt for cottage cheese, but it may change the texture slightly.
Air Fryer Protein Bagels
Ingredients
Bagel Dough Ingredients
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 pinch salt optional
- 1 cup + 2 tablespoons cottage cheese 2% or 4%
- 1 large egg optional
Toppings
- everything seasoning
- poppy seeds
- sesame seeds
Instructions
Preparation
- Add the flour to a medium bowl and combine it with the baking powder. Add a pinch of salt for extra flavor.
- Make a well in the center of the flour and add the cottage cheese. Mix the dough using a fork or small rubber spatula until it begins to form a chunky dough.
- Turn the bagel dough onto a well-floured surface and knead it with your hands for 1-2 minutes until it forms a semi-smooth ball of dough.
- Divide the bagel dough into 4 equal sections. Roll each section of dough into a 6-7 inch log that is about 3/4 inch thick, then connect the ends of the dough to form the bagel.
- Crack and whisk the egg in a small bowl and add a splash of water or milk. Brush the egg lightly all over each bagel.
- Add toppings if desired.
Cooking
- Preheat the air fryer to 300°F.
- Spray or line the air fryer basket with cooking spray or parchment paper. Place the bagels in an even layer into the air fryer.
- Cook the bagels for 15-17 minutes until golden, checking them at around 10 minutes and continuing cooking as needed.
Serving
- Let the bagels cool for at least 15 minutes before slicing and serving.