why make this recipe
Cherry Cranberry Energy Bites are a fantastic snack option for anyone looking to boost their energy levels throughout the day. They are packed with healthy ingredients that provide quick energy and nutrients. These bites are perfect for busy mornings, post-workout snacks, or just a tasty treat between meals. Plus, they are easy to make and can be enjoyed by everyone!
how to make Cherry Cranberry Energy Bites
Ingredients:
- 1 cup pitted dates
- 1 cup dried cherries
- 1 cup dried cranberries
- 1 cup nuts (almonds or walnuts)
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- Pinch of salt
Directions:
- In a food processor, combine the pitted dates, dried cherries, dried cranberries, and nuts.
- Pulse until the mixture is finely chopped.
- Add rolled oats, chia seeds, honey or maple syrup if using, and a pinch of salt.
- Pulse again until everything is well mixed and sticky.
- Form the mixture into small bite-sized balls.
- Place on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
- Enjoy as a quick snack whenever you need an energy boost!
how to serve Cherry Cranberry Energy Bites
Cherry Cranberry Energy Bites can be served as a quick on-the-go snack or a healthy addition to your lunchbox. They pair well with fresh fruits or a yogurt dip for added flavor. You can also serve them during parties or gatherings as a healthy treat.
how to store Cherry Cranberry Energy Bites
To store your Cherry Cranberry Energy Bites, place them in an airtight container in the refrigerator. They will stay fresh for up to two weeks. You can also freeze them for longer storage, making them a great option to prep in advance.
tips to make Cherry Cranberry Energy Bites
- Ensure the dates are pitted and soft for the best texture.
- If the mixture is too dry, add a bit more honey or maple syrup.
- You can mix in different nuts or seeds based on your preference.
- If you want more flavor, consider adding a pinch of cinnamon or vanilla extract.
variation
You can customize Cherry Cranberry Energy Bites by adding other ingredients like shredded coconut, chocolate chips, or different types of dried fruits. This allows you to create your own unique energy snack!
FAQs
Can I use fresh fruit instead of dried fruit?
Fresh fruit has more moisture, which may change the texture. Dried fruit is recommended for the best results.
Are these energy bites suitable for kids?
Yes, Cherry Cranberry Energy Bites are a healthy snack for kids. Just be sure they don’t have any nut allergies if you include nuts.
Can I make these energy bites vegan?
Yes, simply skip the honey and use maple syrup instead to keep it vegan.
Cherry Cranberry Energy Bites
Ingredients
Main ingredients
- 1 cup pitted dates Ensure the dates are pitted and soft for the best texture.
- 1 cup dried cherries
- 1 cup dried cranberries
- 1 cup nuts (almonds or walnuts) You can mix in different nuts or seeds based on your preference.
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional) Skip honey to make it vegan.
- pinch salt
Instructions
Preparation
- In a food processor, combine the pitted dates, dried cherries, dried cranberries, and nuts.
- Pulse until the mixture is finely chopped.
- Add rolled oats, chia seeds, honey or maple syrup if using, and a pinch of salt.
- Pulse again until everything is well mixed and sticky.
- Form the mixture into small bite-sized balls.
- Place on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
- Enjoy as a quick snack whenever you need an energy boost!