why make this recipe
Cottage Cheese Chicken Parmesan Bowl is a tasty and nutritious dish that packs a punch of protein while keeping carbs low. This bowl is perfect for anyone looking for a healthy meal without sacrificing flavor. It’s simple to prepare and enjoyable for the whole family, making it a great choice for busy weeknights. Plus, the combination of cottage cheese, marinara sauce, and chicken creates a delicious savory experience.
how to make Cottage Cheese Chicken Parmesan Bowl
Ingredients
- 1 serving breaded chicken
- 1 cup cottage cheese
- 1/4 cup marinara sauce
- 1/4 cup mozzarella cheese
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- salt
- black pepper
Directions
- Preheat air fryer to 400 degrees F and air fry the breaded chicken according to package directions.
- In a medium-sized bowl, add the cottage cheese, marinara, mozzarella, Italian seasoning, and garlic powder. Stir everything together until well combined.
- Heat the mixture in the microwave for 1 minute, stirring halfway through. The cheese should start to melt.
- Chop up the cooked breaded chicken and add it to the bowl. Mix around, then add back to microwave for another 30-45 seconds.
- Serve immediately and enjoy your high protein low carb chicken parm bowl.
how to serve Cottage Cheese Chicken Parmesan Bowl
Serve the Cottage Cheese Chicken Parmesan Bowl warm. You can add a sprinkle of fresh herbs or additional cheese on top for extra flavor. This dish is great on its own, or you can serve it with a side of steamed veggies or a green salad for a complete meal.
how to store Cottage Cheese Chicken Parmesan Bowl
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Make sure to keep it separate if you’re storing the components separately. Reheat in the microwave before serving.
tips to make Cottage Cheese Chicken Parmesan Bowl
- Use seasoned breaded chicken for extra flavor.
- Feel free to add your favorite vegetables for a nutritional boost.
- Adjust the amount of garlic powder and Italian seasoning according to your taste.
- Experiment with different types of cheese for a unique twist on the dish.
variation
For a vegetarian option, replace the breaded chicken with grilled vegetables or a meat alternative. You can also try different sauces, like pesto, to mix things up.
FAQs
What can I substitute for cottage cheese?
You can use ricotta cheese or Greek yogurt instead of cottage cheese for a different texture and flavor.
Can I make this dish ahead of time?
Yes, you can prepare the ingredients and store them separately. Combine and heat them just before serving for the best results.
Is this recipe gluten-free?
It depends on the type of breaded chicken you use. Make sure to check the package for gluten-free options if needed.
Cottage Cheese Chicken Parmesan Bowl
Ingredients
Main ingredients
- 1 serving breaded chicken Use seasoned breaded chicken for extra flavor.
- 1 cup cottage cheese Can substitute with ricotta cheese or Greek yogurt.
- 1/4 cup marinara sauce Feel free to try different sauces like pesto.
- 1/4 cup mozzarella cheese Experiment with different types of cheese.
- 1 tsp Italian seasoning Adjust according to your taste.
- 1 tsp garlic powder Adjust according to your taste.
- salt To taste.
- black pepper To taste.
Instructions
Preparation
- Preheat air fryer to 400 degrees F and air fry the breaded chicken according to package directions.
- In a medium-sized bowl, add the cottage cheese, marinara, mozzarella, Italian seasoning, and garlic powder. Stir everything together until well combined.
- Heat the mixture in the microwave for 1 minute, stirring halfway through. The cheese should start to melt.
- Chop up the cooked breaded chicken and add it to the bowl. Mix around, then add back to microwave for another 30-45 seconds.
- Serve immediately and enjoy your high protein low carb chicken parm bowl.