Why Make This Recipe
If you’re looking for a tasty and filling snack that’s also healthy, these Delicious Vegan High Protein Bagels are a great choice. They are made without any animal products and are packed with plant-based protein. Perfect for breakfast or a snack, these bagels will keep you feeling full and satisfied.
How to Make Delicious Vegan High Protein Bagels
Ingredients:
- 2 cups whole wheat flour
- 1 cup vital wheat gluten
- 2 tablespoons nutritional yeast
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup warm water
- 1 tablespoon maple syrup
- Sesame seeds or everything bagel seasoning (optional, for topping)
Directions:
- In a large bowl, mix the whole wheat flour, vital wheat gluten, nutritional yeast, baking powder, and salt together.
- In another bowl, combine warm water and maple syrup. Stir well.
- Slowly add the wet ingredients to the dry ingredients, mixing it until a dough forms.
- Knead the dough on a lightly floured surface for about 5 minutes until it becomes smooth.
- Divide the dough into 6 equal pieces and shape each piece into a bagel by rolling it into a ball and poking a hole in the center.
- Preheat your oven to 375°F (190°C).
- Bring a large pot of water to a boil. Carefully add the bagels, boiling them for about 1-2 minutes on each side.
- Remove the bagels from the water and place them on a lined baking sheet.
- If you like, sprinkle sesame seeds or everything bagel seasoning on top.
- Bake in the preheated oven for 25-30 minutes or until they are golden brown.
How to Serve Delicious Vegan High Protein Bagels
You can serve these bagels warm or toasted. They go well with vegan cream cheese, avocado, or your favorite nut butter. Add fresh veggies or a slice of vegan cheese for extra flavor.
How to Store Delicious Vegan High Protein Bagels
These bagels can be stored at room temperature in an airtight container for up to 3 days. If you want to keep them longer, store them in the refrigerator for about a week or freeze them for up to 3 months.
Tips to Make Delicious Vegan High Protein Bagels
- Make sure to knead the dough well; this helps in getting a good texture.
- You can add spices like garlic powder or onion powder to the dough for extra flavor.
- Experiment with different toppings to find your favorite!
Variation
Feel free to add ingredients such as chopped herbs, sundried tomatoes, or seeds into the dough for a unique twist on your bagels.
FAQs
1. Can I use regular flour instead of whole wheat flour?
Yes, but using whole wheat flour gives more nutrients and fiber.
2. What is vital wheat gluten?
Vital wheat gluten is a high-protein flour made from wheat. It helps give the bagels a chewy texture.
3. Can I make these bagels gluten-free?
Yes, use a gluten-free flour blend and replace vital wheat gluten with a gluten-free protein powder.
Enjoy making and sharing these Delicious Vegan High Protein Bagels!
Delicious Vegan High Protein Bagels
Ingredients
Dry Ingredients
- 2 cups whole wheat flour
- 1 cup vital wheat gluten Provides chewy texture
- 2 tablespoons nutritional yeast For added flavor and nutrients
- 1 tablespoon baking powder For leavening
- 1 teaspoon salt
Wet Ingredients
- 1 cup warm water Should be comfortably warm
- 1 tablespoon maple syrup Adds a touch of sweetness
Toppings
- Sesame seeds or everything bagel seasoning Optional, for topping
Instructions
Preparation
- In a large bowl, mix the whole wheat flour, vital wheat gluten, nutritional yeast, baking powder, and salt together.
- In another bowl, combine warm water and maple syrup. Stir well.
- Slowly add the wet ingredients to the dry ingredients, mixing it until a dough forms.
- Knead the dough on a lightly floured surface for about 5 minutes until it becomes smooth.
- Divide the dough into 6 equal pieces and shape each piece into a bagel by rolling it into a ball and poking a hole in the center.
Cooking
- Preheat your oven to 375°F (190°C).
- Bring a large pot of water to a boil. Carefully add the bagels, boiling them for about 1-2 minutes on each side.
- Remove the bagels from the water and place them on a lined baking sheet.
- If you like, sprinkle sesame seeds or everything bagel seasoning on top.
- Bake in the preheated oven for 25-30 minutes or until they are golden brown.