why make this recipe
Easy Healthy Broccoli Pasta is a quick and delicious dish that fits well into any busy lifestyle. It combines pasta and broccoli, making it both comforting and nutritious. This recipe is perfect for a weeknight dinner and is packed with fiber, vitamins, and a burst of flavor from garlic and olive oil. Plus, it can be made in under 30 minutes!
how to make Easy Healthy Broccoli Pasta
Ingredients :
- 200g pasta (penne or farfalle)
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
- Lemon juice (optional)
Directions :
- Cook the pasta according to package instructions. Add broccoli florets to the boiling pasta for the last 3-4 minutes of cooking. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes (if using) and sauté until fragrant, about 1-2 minutes.
- Add the drained pasta and broccoli to the skillet. Toss everything together, seasoning with salt and pepper to taste.
- Serve warm topped with grated Parmesan cheese and a squeeze of lemon juice if desired.
how to serve Easy Healthy Broccoli Pasta
Serve this pasta warm on plates or in bowls. You can sprinkle some grated Parmesan cheese on top for extra flavor. A squeeze of fresh lemon juice can add a nice touch of brightness. Pair it with a simple green salad for a complete meal.
how to store Easy Healthy Broccoli Pasta
If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for about 2-3 days. To reheat, simply warm it up in the microwave or on the stove, adding a little olive oil or water to keep it moist.
tips to make Easy Healthy Broccoli Pasta
- Use whole grain or gluten-free pasta for a healthier option.
- Add some cherry tomatoes or cooked chicken for extra flavor and protein.
- Adjust the amount of garlic and red pepper flakes to suit your taste.
- For a creamier dish, consider adding a splash of cream or a dollop of ricotta cheese.
variation
You can switch up the vegetables by adding spinach, zucchini, or bell peppers. For a vegan option, skip the Parmesan cheese or use a plant-based alternative.
FAQs
1. Can I use frozen broccoli?
Yes, you can use frozen broccoli florets. Just add them to the boiling pasta during the last few minutes of cooking, as you would with fresh broccoli.
2. What type of pasta works best?
You can use any shape of pasta you like! Penne and farfalle are great choices, but spaghetti or fusilli would work just as well.
3. Can I make this dish in advance?
While it’s best enjoyed fresh, you can make it in advance and reheat it later. Just be sure to store it properly in the fridge.
Easy Healthy Broccoli Pasta
Ingredients
Pasta and Vegetables
- 200 g pasta (penne or farfalle)
- 2 cups broccoli florets Fresh or frozen
Flavorings
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional) Adjust to taste
- Salt and pepper to taste
Toppings
- Parmesan cheese for serving (optional)
- Lemon juice (optional) For added freshness
Instructions
Cooking Pasta and Broccoli
- Cook the pasta according to package instructions.
- Add broccoli florets to the boiling pasta for the last 3-4 minutes of cooking.
- Drain and set aside.
Combining Ingredients
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and red pepper flakes (if using) and sauté until fragrant, about 1-2 minutes.
- Add the drained pasta and broccoli to the skillet. Toss everything together, seasoning with salt and pepper to taste.
Serving
- Serve warm topped with grated Parmesan cheese and a squeeze of lemon juice if desired.