Why Make This Recipe
Healthy Air Fryer Churro Bites are a delicious and guilt-free treat that everyone can enjoy. By using whole wheat flour, unsweetened applesauce, and almond milk, these bites are lower in sugar and calories compared to traditional churros. Plus, cooking them in the air fryer means you get that crispy texture without the added oil, making them a fantastic option for a sweet snack or dessert.
How to Make Healthy Air Fryer Churro Bites
Ingredients
- 1 cup whole wheat flour
- 1/2 cup unsweetened applesauce
- 1/2 cup almond milk (or any milk of choice)
- 1/4 cup coconut sugar
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Cooking spray
Directions
- In a mixing bowl, combine whole wheat flour, coconut sugar, cinnamon, and baking powder.
- In another bowl, mix applesauce, almond milk, and vanilla extract until smooth.
- Combine the wet and dry ingredients until a dough forms.
- Preheat the air fryer to 350°F (175°C).
- Shape the dough into small bite-sized pieces.
- Spray the air fryer basket with cooking spray and arrange the churro bites in a single layer.
- Air fry for 8-10 minutes, or until golden brown.
- In a small bowl, mix more coconut sugar with cinnamon, and toss the churro bites in the mixture while they’re still warm.
- Serve warm and enjoy!
How to Serve Healthy Air Fryer Churro Bites
Serve Healthy Air Fryer Churro Bites warm on a plate. You can add a sprinkle of cinnamon or coconut sugar on top for extra flavor. They pair well with a side of chocolate sauce or fruit for dipping, making an even sweeter treat.
How to Store Healthy Air Fryer Churro Bites
You can store leftover churro bites in an airtight container at room temperature for about 2-3 days. If you want to keep them longer, place them in the fridge for up to a week. Reheat them in the air fryer for a few minutes to restore their crispy texture.
Tips to Make Healthy Air Fryer Churro Bites
- Make sure not to overcrowd the air fryer basket to allow even cooking.
- Use a small cookie scoop to form evenly sized bites.
- Adjust the cinnamon and sugar coating to your taste preference.
Variation
You can create different flavors by adding cocoa powder to the dough for chocolate churro bites or using pumpkin puree instead of applesauce for a fall twist.
FAQs
1. Can I use all-purpose flour instead of whole wheat flour?
Yes, you can use all-purpose flour, but this will change the nutritional value of the recipe.
2. Can I use a different sweetener?
Yes, you can substitute coconut sugar with brown sugar or any sweetener of your choice.
3. Is it necessary to use an air fryer?
While an air fryer gives the best results, you can bake these churro bites in an oven at 350°F (175°C) for about 15-20 minutes, checking for doneness.
Healthy Air Fryer Churro Bites
Ingredients
Dry Ingredients
- 1 cup whole wheat flour
- 1/4 cup coconut sugar
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
Wet Ingredients
- 1/2 cup unsweetened applesauce
- 1/2 cup almond milk (or any milk of choice)
- 1/2 teaspoon vanilla extract
Other
Instructions
Preparation
- In a mixing bowl, combine whole wheat flour, coconut sugar, cinnamon, and baking powder.
- In another bowl, mix applesauce, almond milk, and vanilla extract until smooth.
- Combine the wet and dry ingredients until a dough forms.
Cooking
- Preheat the air fryer to 350°F (175°C).
- Shape the dough into small bite-sized pieces.
- Spray the air fryer basket with cooking spray and arrange the churro bites in a single layer.
- Air fry for 8-10 minutes, or until golden brown.
Serving
- In a small bowl, mix more coconut sugar with cinnamon, and toss the churro bites in the mixture while they’re still warm.
- Serve warm and enjoy!