why make this recipe
Healthy Reese’s Peanut Butter Balls are a delicious treat that satisfies your sweet tooth without the guilt. They are perfect for those who want a quick snack or dessert while keeping their health in mind. With wholesome ingredients, these peanut butter balls are not only tasty but also packed with protein and flavor. Plus, they are easy to make and require minimal time in the kitchen!
how to make Healthy Reese’s Peanut Butter Balls
Ingredients :
- 1 cup natural creamy peanut butter (no sugar added)
- 1/4 cup powdered erythritol or monk fruit sweetener (or honey/maple syrup)
- 1/4 cup coconut flour
- 1 tsp vanilla extract
- 1/2 cup dark chocolate chips (70% or sugar-free)
- 1 tsp coconut oil
- 1 pinch sea salt
Directions :
- In a medium bowl, stir together the peanut butter, sweetener, vanilla extract, and sea salt until smooth and well combined.
- Gradually fold in the coconut flour until a thick, pliable dough forms. If the mixture is too soft, add an additional tablespoon of coconut flour.
- Line a tray with parchment paper. Roll about 1 tablespoon of dough into a smooth ball and place on the tray. Freeze for 15–20 minutes until firm.
- Combine the dark chocolate chips and coconut oil in a microwave-safe bowl. Microwave in 20-second intervals, stirring between each, until completely melted and glossy.
- Using a fork or toothpick, dip each chilled peanut butter ball into the melted chocolate, allowing excess chocolate to drip off before returning it to the tray.
- Refrigerate for 30 minutes or freeze for 10 minutes until the chocolate is firm. Store in an airtight container in the refrigerator for up to 2 weeks.
how to serve Healthy Reese’s Peanut Butter Balls
Serve these indulgent peanut butter balls as a sweet snack or dessert after a meal. They can be enjoyed on their own or paired with a cold glass of almond milk or a cup of coffee. They also make a great addition to snack platters for gatherings or parties.
how to store Healthy Reese’s Peanut Butter Balls
Store the peanut butter balls in an airtight container in the refrigerator. They will stay fresh for up to two weeks. If you want to keep them longer, you can freeze them for up to three months.
tips to make Healthy Reese’s Peanut Butter Balls
- Make sure to use natural peanut butter with no added sugars for the best flavor and health benefits.
- If you prefer a crunchier texture, you can add in chopped nuts or seeds to the dough.
- Adjust the sweetness according to your taste, adding more or less sweetener as desired.
variation
You can experiment with the recipe by adding different flavors like almond extract or using almond butter in place of peanut butter. For a fun twist, try rolling the balls in crushed nuts or unsweetened cocoa powder instead of coating them in chocolate.
FAQs
Can I use regular sugar instead of erythritol or monk fruit sweetener?
Yes, you can use regular sugar or honey/maple syrup, but it will make the balls less healthy.
What type of chocolate is best to use?
Using dark chocolate that is 70% cocoa or sugar-free is best for a healthier option.
Can I make these vegan?
Yes! To make them vegan, use dairy-free chocolate chips and ensure the sweetener you choose is vegan-friendly.
Healthy Reese’s Peanut Butter Balls
Ingredients
For the peanut butter mixture
- 1 cup natural creamy peanut butter (no sugar added) Make sure to use natural peanut butter with no added sugars for the best flavor and health benefits.
- 1/4 cup powdered erythritol or monk fruit sweetener (or honey/maple syrup) Adjust the sweetness according to your taste.
- 1/4 cup coconut flour Add more if the mixture is too soft.
- 1 tsp vanilla extract
- 1 pinch sea salt
For the chocolate coating
- 1/2 cup dark chocolate chips (70% or sugar-free) Using dark chocolate that is 70% cocoa or sugar-free is best.
- 1 tsp coconut oil
Instructions
Preparation
- In a medium bowl, stir together the peanut butter, sweetener, vanilla extract, and sea salt until smooth and well combined.
- Gradually fold in the coconut flour until a thick, pliable dough forms. If the mixture is too soft, add an additional tablespoon of coconut flour.
- Line a tray with parchment paper. Roll about 1 tablespoon of dough into a smooth ball and place on the tray. Freeze for 15–20 minutes until firm.
Chocolate Coating
- Combine the dark chocolate chips and coconut oil in a microwave-safe bowl. Microwave in 20-second intervals, stirring between each, until completely melted and glossy.
- Using a fork or toothpick, dip each chilled peanut butter ball into the melted chocolate, allowing excess chocolate to drip off before returning it to the tray.
- Refrigerate for 30 minutes or freeze for 10 minutes until the chocolate is firm.