Why Make This Recipe
Hearty Blueberry Protein Muffins are perfect for anyone looking for a tasty and healthy snack. They are packed with protein and fiber, making them a great option for breakfast or a mid-day treat. These muffins are not only nutritious but also easy to make. Plus, the sweet and tangy blueberries provide a delicious burst of flavor in every bite.
How to Make Hearty Blueberry Protein Muffins
Ingredients:
- 1 cup rolled oats
- 1 cup cottage cheese or Greek yogurt
- 2 eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup blueberries
Directions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, combine the rolled oats, cottage cheese (or Greek yogurt), eggs, honey (or maple syrup), and vanilla extract.
- In another bowl, mix the baking powder, baking soda, and salt.
- Combine the dry ingredients with the wet ingredients until well blended.
- Gently fold in the blueberries.
- Pour the batter evenly into the muffin tin.
- Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- Allow to cool slightly before serving. Enjoy your muffins!
How to Serve Hearty Blueberry Protein Muffins
These muffins can be served warm or at room temperature. They are great on their own or paired with a bit of butter or nut butter for added flavor. You can also enjoy them alongside a smoothie or a cup of yogurt for a balanced breakfast.
How to Store Hearty Blueberry Protein Muffins
To store these muffins, let them cool completely and then place them in an airtight container. They can be kept at room temperature for up to three days. For longer storage, you can keep them in the fridge for up to one week or freeze them for up to three months. Just thaw them overnight in the fridge when you want to enjoy them again.
Tips to Make Hearty Blueberry Protein Muffins
- Make sure to use fresh blueberries for the best flavor, but you can also use frozen blueberries if that’s what you have.
- If you prefer a sweeter muffin, you can add a bit more honey or maple syrup.
- For extra texture, consider adding nuts or seeds to the batter.
- These muffins can be made ahead of time, making them a great meal prep option.
Variation
You can easily change up the flavors in these muffins. Try using different fruits like raspberries or chopped apples, or add some spices like cinnamon or nutmeg for extra warmth.
FAQs
Can I use old-fashioned oats instead of rolled oats?
Yes, old-fashioned oats will work well in this recipe and provide a nice texture.
Are these muffins gluten-free?
If you use certified gluten-free oats, these muffins can be gluten-free.
Can I make these muffins vegan?
You can try replacing the eggs with flax eggs or applesauce and use plant-based yogurt for a vegan version. Adjust the sweetener if needed.
Hearty Blueberry Protein Muffins
Ingredients
For the Muffins
- 1 cup rolled oats
- 1 cup cottage cheese or Greek yogurt Choose based on preference.
- 2 large eggs
- 1/4 cup honey or maple syrup Adjust sweetness to taste.
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup blueberries Fresh or frozen.
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, combine the rolled oats, cottage cheese (or Greek yogurt), eggs, honey (or maple syrup), and vanilla extract.
- In another bowl, mix the baking powder, baking soda, and salt.
- Combine the dry ingredients with the wet ingredients until well blended.
- Gently fold in the blueberries.
- Pour the batter evenly into the muffin tin.
Baking
- Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- Allow to cool slightly before serving.