Why Make This Recipe
High-Protein Chicken Ranch Quesadilla is an easy and delicious meal that combines protein-packed chicken with the creamy flavor of ranch. It is perfect for lunch or a quick dinner. This recipe is not only tasty but also fits well into a healthy eating plan, especially for those looking to keep their meal low in carbs while still being filling.
How to Make High-Protein Chicken Ranch Quesadilla
Ingredients:
- 1 low-carb tortilla
- 1/2 cup cooked chicken, shredded
- 2 tablespoons Greek yogurt
- 2 Laughing Cow cheese wedges
- 1 tablespoon ranch seasoning
- Cooking spray or a small amount of oil
Directions:
- In a bowl, mix the shredded chicken, Greek yogurt, Laughing Cow cheese, and ranch seasoning until well combined.
- Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a small amount of oil.
- Place the low-carb tortilla in the skillet and spread the chicken mixture evenly over half of the tortilla.
- Fold the tortilla in half and cook until golden brown and crispy, about 3-4 minutes per side.
- Remove from skillet, cut into wedges, and serve immediately.
How to Serve High-Protein Chicken Ranch Quesadilla
Serve your quesadilla hot, cut into wedges. It pairs nicely with a side of fresh veggies or a simple salad for added crunch. You can also add a drizzle of ranch dressing on top for extra flavor.
How to Store High-Protein Chicken Ranch Quesadilla
If you have leftovers, store them in an airtight container in the fridge. They will stay fresh for up to 2-3 days. To reheat, simply pop them in a skillet over low heat until warmed through or microwave them for about 30 seconds.
Tips to Make High-Protein Chicken Ranch Quesadilla
- Use rotisserie chicken for a quicker prep.
- Experiment with different low-carb tortillas for varied flavors and textures.
- Feel free to add veggies like spinach or bell peppers to boost nutrition.
Variation
You can easily change up the protein by using turkey or even beans for a vegetarian option. Also, try different cheeses or homemade ranch seasoning to cater to your taste.
FAQs
1. Can I make this quesadilla ahead of time?
Yes, you can prepare the chicken mixture in advance and assemble the quesadilla just before cooking.
2. Is this recipe gluten-free?
Make sure to use a gluten-free low-carb tortilla if you are following a gluten-free diet.
3. Can I freeze the quesadilla?
It’s not recommended to freeze cooked quesadillas, but you can freeze the chicken mixture and assemble fresh quesadillas later!
High-Protein Chicken Ranch Quesadilla
Ingredients
Main ingredients
- 1 piece low-carb tortilla
- 1/2 cup cooked chicken, shredded
- 2 tablespoons Greek yogurt Can substitute with sour cream if desired.
- 2 wedges Laughing Cow cheese
- 1 tablespoon ranch seasoning
- 1 spray Cooking spray or oil For cooking the quesadilla.
Instructions
Preparation
- In a bowl, mix the shredded chicken, Greek yogurt, Laughing Cow cheese, and ranch seasoning until well combined.
Cooking
- Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a small amount of oil.
- Place the low-carb tortilla in the skillet and spread the chicken mixture evenly over half of the tortilla.
- Fold the tortilla in half and cook until golden brown and crispy, about 3-4 minutes per side.
- Remove from skillet, cut into wedges, and serve immediately.