Why Make This Recipe
High Protein Greek Yogurt Bagels are a fantastic option for anyone looking to add a nutritious twist to their breakfast. These bagels are not only delicious but also high in protein, making them a great choice for muscle recovery or as a filling snack. They are easy to make and can be enjoyed plain or topped with your favorite spreads. With just a few simple ingredients, you can whip up a batch of fresh bagels that offer both taste and health benefits.
How to Make High Protein Greek Yogurt Bagels
Ingredients:
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1 large egg
- 1 tbsp honey
- 1/2 tsp salt
Directions:
- In a mixing bowl, combine Greek yogurt and self-rising flour until you form a dough.
- Gradually add in the egg, honey, and salt.
- Knead the dough gently on a floured surface.
- Divide the dough into equal pieces and shape each piece into a bagel by forming a ring.
- Preheat the oven to 375°F (190°C) and place the bagels on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown.
- Let them cool before serving.
How to Serve High Protein Greek Yogurt Bagels
These bagels can be served in various ways. You can enjoy them plain, or with your favorite toppings like cream cheese, hummus, or avocado. Adding smoked salmon, fresh veggies, or fresh herbs can elevate the flavor even more. They also make a great base for breakfast sandwiches filled with eggs or turkey.
How to Store High Protein Greek Yogurt Bagels
To store your bagels, keep them in an airtight container at room temperature for up to 3 days. If you want to keep them longer, you can freeze them. Wrap each bagel in plastic wrap and then place them in a freezer bag. They can be frozen for up to 3 months. When you’re ready to eat, just thaw and toast them.
Tips to Make High Protein Greek Yogurt Bagels
- Make sure to use self-rising flour, as it contains baking powder and salt, which are important for the bagels to rise properly.
- Don’t over-knead the dough; it should be soft and slightly sticky.
- For extra flavor, you can mix in herbs or spices into the dough before shaping the bagels.
- Brush the bagels with an egg wash before baking for a shiny finish.
Variation
You can try adding different ingredients to the dough for variation. For example, mixing in shredded cheese, chopped olives, or sun-dried tomatoes can give your bagels a unique twist.
FAQs
Can I make these bagels gluten-free?
Yes, you can use gluten-free self-rising flour as a substitute for regular flour.How can I make the bagels taste sweeter?
You can add more honey or mix in some sugar to the dough for a sweeter flavor.Can I use plain yogurt instead of Greek yogurt?
It’s best to use Greek yogurt for its thickness and high protein content. If you must use plain yogurt, consider straining it to thicken.
High Protein Greek Yogurt Bagels
Ingredients
Bagel Ingredients
- 1 cup Greek yogurt Use plain Greek yogurt for best results.
- 1 cup self-rising flour Contains baking powder and salt.
- 1 large egg For binding the dough.
- 1 tbsp honey Can be adjusted for sweetness.
- 1/2 tsp salt Enhances flavor.
Instructions
Preparation
- In a mixing bowl, combine Greek yogurt and self-rising flour until you form a dough.
- Gradually add in the egg, honey, and salt.
- Knead the dough gently on a floured surface.
Shaping and Baking
- Divide the dough into equal pieces and shape each piece into a bagel by forming a ring.
- Preheat the oven to 375°F (190°C) and place the bagels on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown.
- Let them cool before serving.