Why Make This Recipe
High Protein Jalapeno Popper Chicken is a healthy twist on the classic jalapeño poppers you love. This dish is packed with protein thanks to shredded chicken and cream cheese, making it a great option for a filling meal or a party appetizer. The combination of spicy jalapeños, creamy cheese, and savory chicken makes it a delicious choice that will satisfy your cravings.
How to Make High Protein Jalapeno Popper Chicken
Ingredients
- 2 cups shredded chicken
- 2-3 fresh jalapeños, diced
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Chopped green onions for garnish
- Tortilla chips or crackers for serving
Directions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the shredded chicken, diced jalapeños, cream cheese, cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Transfer the mixture to a baking dish and spread evenly.
- Bake in the preheated oven for 20-25 minutes or until hot and bubbly.
- Remove from the oven and garnish with chopped green onions.
- Serve warm with tortilla chips or crackers.
How to Serve High Protein Jalapeno Popper Chicken
Serve the High Protein Jalapeno Popper Chicken straight from the oven with tortilla chips or crackers for dipping. You can also pair it with fresh veggies or a side salad for a balanced meal. This dish is perfect for game day gatherings or casual family dinners.
How to Store High Protein Jalapeno Popper Chicken
If you have leftovers, let the dish cool down completely before placing it in an airtight container. Store it in the refrigerator for up to 4 days. To reheat, simply place it in the oven at 350°F (175°C) until warmed through.
Tips to Make High Protein Jalapeno Popper Chicken
- Use rotisserie chicken for an even quicker prep time.
- Adjust the number of jalapeños based on your spice preference.
- For extra flavor, add some smoked paprika or a splash of hot sauce to the mixture before baking.
Variation
If you want a lower-calorie version, you can use Greek yogurt instead of cream cheese. You can also experiment with different types of cheese, such as pepper jack for an extra kick.
FAQs
1. Can I use canned chicken for this recipe?
Yes, canned chicken works well. Just drain it and break it up into small pieces before mixing.
2. How spicy is this dish?
The spice level depends on the jalapeños you use. For less heat, remove the seeds and membranes before dicing.
3. Can I freeze the High Protein Jalapeno Popper Chicken?
Yes, you can freeze it. Just make sure to store it in a freezer-safe container. When ready to eat, let it thaw in the refrigerator and then reheat in the oven.
High Protein Jalapeno Popper Chicken
Ingredients
Main Ingredients
- 2 cups shredded chicken Can use rotisserie chicken for convenience.
- 2-3 fresh jalapeños, diced Adjust based on spice preference.
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper
- Chopped green onions for garnish
- Tortilla chips or crackers for serving
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the shredded chicken, diced jalapeños, cream cheese, cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Transfer the mixture to a baking dish and spread evenly.
Cooking
- Bake in the preheated oven for 20-25 minutes or until hot and bubbly.
- Remove from the oven and garnish with chopped green onions.
Serving
- Serve warm with tortilla chips or crackers.