why make this recipe
Low-Calorie Air Fryer Eggplant is a delicious and healthy dish. It is perfect for anyone looking for a tasty snack or side dish without many calories. Using an air fryer makes it easy to cook the eggplant quickly while keeping it tender on the inside and crispy on the outside. Plus, it is a great way to enjoy eggplant without a lot of oil.
how to make Low-Calorie Air Fryer Eggplant
Ingredients:
- 1 medium eggplant
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional: grated parmesan cheese for topping
Directions:
- Start by slicing the eggplant into ½-inch thick rounds.
- In a bowl, mix the olive oil, garlic powder, paprika, salt, and pepper.
- Coat the eggplant slices with this mixture evenly.
- Preheat the air fryer to 375°F (190°C).
- Place the seasoned eggplant slices in the air fryer basket in a single layer.
- Air fry for about 15 minutes, flipping halfway through, until golden and crispy.
- If desired, sprinkle grated parmesan cheese on top in the last 2 minutes of cooking.
how to serve Low-Calorie Air Fryer Eggplant
You can serve Low-Calorie Air Fryer Eggplant as a snack, an appetizer, or a side dish. It pairs well with marinara sauce for dipping or can be enjoyed on its own. You can also add it to salads or pasta for extra flavor.
how to store Low-Calorie Air Fryer Eggplant
Store any leftover eggplant in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. To reheat, simply put it back in the air fryer for a few minutes to regain its crispiness.
tips to make Low-Calorie Air Fryer Eggplant
- Make sure to slice the eggplant evenly to ensure even cooking.
- If you want a firmer texture, sprinkle the eggplant slices with salt and let them sit for about 30 minutes. Rinse and pat dry before cooking.
- Experiment with different spices and seasonings to find your preferred flavor.
variation
You can add different seasonings like Italian seasoning, cayenne pepper for heat, or even honey for a sweet touch. You can also try using different types of cheese for topping.
FAQs
1. Can I use baby eggplants for this recipe?
Yes, baby eggplants work well. Just adjust the cooking time as needed since they may cook faster.
2. Is it necessary to use olive oil?
While olive oil adds flavor, you can use other cooking sprays or oils if you prefer. Just check the calorie count.
3. Can I omit the seasoning?
Yes, you can skip the seasoning if you want a more natural taste. However, it may be less flavorful.
Low-Calorie Air Fryer Eggplant
Ingredients
Main Ingredients
- 1 medium eggplant
- 1 tablespoon olive oil Can substitute with other oils if preferred.
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- to taste Salt and pepper
Optional Topping
- to taste grated parmesan cheese For topping, optional.
Instructions
Preparation
- Slice the eggplant into ½-inch thick rounds.
- In a bowl, mix the olive oil, garlic powder, paprika, salt, and pepper.
- Coat the eggplant slices with this mixture evenly.
Cooking
- Preheat the air fryer to 375°F (190°C).
- Place the seasoned eggplant slices in the air fryer basket in a single layer.
- Air fry for about 15 minutes, flipping halfway through, until golden and crispy.
- If desired, sprinkle grated parmesan cheese on top in the last 2 minutes of cooking.