why make this recipe
Low Calorie Air Fryer Zucchini Fries are a delicious and healthy snack or side dish. They are crispy on the outside and tender on the inside, making them a great alternative to traditional fries. Using an air fryer, you can enjoy these zucchini fries without the extra oil, keeping the calories low while still being tasty. They are also perfect for anyone looking to eat more vegetables in a fun way!
how to make Low Calorie Air Fryer Zucchini Fries
Ingredients:
- 2 medium zucchinis
- 1 cup breadcrumbs (preferably whole wheat)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg
- Olive oil spray
Directions:
- Start by washing the zucchinis and cutting them into thin fries.
- In a medium bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the egg.
- Dip each zucchini fry into the egg, then coat with the breadcrumb mixture.
- Preheat your air fryer to 400°F (200°C).
- Place the coated zucchini fries in the air fryer basket in a single layer. Spray lightly with olive oil.
- Cook in the air fryer for about 10-12 minutes, shaking the basket halfway through to ensure even cooking.
- Once they are golden and crispy, take them out and let them cool slightly before serving.
how to serve Low Calorie Air Fryer Zucchini Fries
You can serve these zucchini fries as a snack, side dish, or even a light appetizer. They pair well with dipping sauces such as ranch, marinara, or spicy aioli. Feel free to sprinkle some fresh herbs or more cheese on top before serving for added flavor.
how to store Low Calorie Air Fryer Zucchini Fries
If you have leftovers, store the zucchini fries in an airtight container in the refrigerator. They can last for 2 to 3 days. When you’re ready to eat them again, simply reheat them in the air fryer for a few minutes to regain their crispiness.
tips to make Low Calorie Air Fryer Zucchini Fries
- Make sure to cut the zucchini fries evenly for even cooking.
- You can add your favorite spices to the breadcrumb mixture for extra flavor.
- Don’t overcrowd the air fryer basket. Work in batches if necessary to ensure they cook properly.
- If you want a gluten-free version, use gluten-free breadcrumbs.
variation
Try adding different cheeses like cheddar or a sprinkle of Italian seasoning to change up the flavor. You can also use different vegetables like eggplant or carrots for a twist on this recipe.
FAQs
Can I use frozen zucchini?
It’s best to use fresh zucchini for this recipe. Frozen zucchini may release excess moisture and not crisp up as well.
How can I make them spicier?
Add some cayenne pepper or crushed red pepper flakes to the breadcrumb mixture for a spicy kick.
Can I bake these zucchini fries instead?
Yes! If you don’t have an air fryer, you can bake them in the oven at 425°F (220°C) for about 20-25 minutes, flipping halfway through, until they are golden and crispy.
Low Calorie Air Fryer Zucchini Fries
Ingredients
Zucchini and Coating
- 2 medium zucchinis Wash and cut into thin fries.
- 1 cup breadcrumbs (preferably whole wheat) Used for coating.
- 1/2 cup grated Parmesan cheese Adds flavor and crispiness.
- 1 teaspoon garlic powder For seasoning.
- 1 teaspoon paprika For added flavor.
- Salt and pepper to taste To enhance the flavor.
- 1 large egg For binding the coating.
- Olive oil spray To lightly coat the fries before cooking.
Instructions
Preparation
- Start by washing the zucchinis and cutting them into thin fries.
- In a medium bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the egg.
- Dip each zucchini fry into the egg, then coat with the breadcrumb mixture.
Cooking
- Preheat your air fryer to 400°F (200°C).
- Place the coated zucchini fries in the air fryer basket in a single layer. Spray lightly with olive oil.
- Cook in the air fryer for about 10-12 minutes, shaking the basket halfway through to ensure even cooking.
- Once they are golden and crispy, take them out and let them cool slightly before serving.