why make this recipe
Mediterranean Roasted Eggplant is a delicious and healthy dish that brings vibrant flavors to your table. This recipe is simple and easy to make, featuring eggplants that are roasted to perfection. It’s a great choice for a side dish or as a main course for those looking for a vegetarian option. With its mix of spices and olive oil, it offers a taste of the Mediterranean while being nutritious.
how to make Mediterranean Roasted Eggplant
Ingredients :
- 2 medium eggplants, sliced into 1-inch rounds
- 1/4 cup olive oil
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Directions :
- Preheat the oven to 425°F (220°C).
- Prepare the eggplant by slicing it into 1-inch rounds and placing them in a large bowl.
- Add the olive oil and spices to the bowl. Sprinkle in garlic powder, smoked paprika, ground cumin, dried oregano, salt, and pepper.
- Toss the eggplant slices in the oil and spices until they are well coated.
- Arrange the eggplant slices on a baking sheet in a single layer, making sure they are not overlapping.
- Roast in the oven for about 25-30 minutes, or until the eggplant is golden brown and tender.
- Garnish with fresh chopped parsley before serving.
how to serve Mediterranean Roasted Eggplant
Mediterranean Roasted Eggplant can be served warm or at room temperature. It’s perfect as a side dish alongside grilled meats, salads, or grains like quinoa and couscous. You can also add it to pasta dishes for added flavor or serve it as a topping on crusty bread.
how to store Mediterranean Roasted Eggplant
To store any leftovers, let the roasted eggplant cool completely. Place it in an airtight container and store it in the refrigerator for up to 3-4 days. You can also freeze the roasted eggplant for longer storage. Just make sure to pack it well in a freezer-safe container.
tips to make Mediterranean Roasted Eggplant
- Choose firm eggplants that are shiny and have smooth skin. Avoid those that have blemishes.
- For extra flavor, let the eggplant slices sit with salt for about 30 minutes before rinsing and drying. This can help remove some bitterness.
- You can customize the spice blend to your liking. Add a pinch of cayenne for heat or use different herbs based on your preference.
variation
You can add cherry tomatoes or bell peppers to the baking sheet for added color and flavor. Mixing in some feta cheese during the last few minutes of roasting adds a nice creamy touch that pairs well with the eggplant.
FAQs
1. Can I use other vegetables with this recipe?
Yes, you can roast other vegetables like zucchini, bell peppers, or carrots alongside the eggplant for a colorful mix.
2. Is this dish vegan?
Yes, Mediterranean Roasted Eggplant is completely vegan, making it a suitable dish for plant-based diets.
3. Can I grill the eggplant instead of roasting it?
Absolutely! You can grill the eggplant slices for a smoky flavor. Just follow the same seasoning process and grill until tender.
Mediterranean Roasted Eggplant
Ingredients
Main Ingredients
- 2 medium eggplants, sliced into 1-inch rounds Choose firm eggplants with smooth skin.
- 1/4 cup olive oil
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- to taste Salt and pepper
- for garnish Fresh parsley, chopped
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Slice the eggplants into 1-inch rounds and place them in a large bowl.
- Add the olive oil, garlic powder, smoked paprika, ground cumin, dried oregano, salt, and pepper to the bowl.
- Toss the eggplant slices in the oil and spices until well coated.
Cooking
- Arrange the eggplant slices on a baking sheet in a single layer, ensuring they are not overlapping.
- Roast in the oven for about 25-30 minutes or until the eggplant is golden brown and tender.
- Garnish with fresh chopped parsley before serving.