why make this recipe
Peanut Chicken Wraps are a fantastic choice for a quick and satisfying meal. They are packed with flavor and nutrition, thanks to the combination of protein from the chicken, healthy fats from the peanut butter, and plenty of veggies. Whether you’re looking for a simple lunch, a casual dinner, or a fun dish to serve at a gathering, these wraps are sure to please everyone. Plus, they can be customized to suit your taste, making them a versatile option for any occasion.
how to make Peanut Chicken Wraps
Ingredients:
- 1/2 cup natural peanut butter
- 1/4 cup coconut aminos (or tamari/soy sauce)
- Juice of 1 large lime
- 2 to 3 tablespoons lime juice
- 1 tablespoon pure honey
- 1 and 1/2 teaspoons toasted sesame oil
- 1 garlic clove, minced
- 1 teaspoon minced fresh ginger
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 teaspoon fine sea salt
- Warm water (if needed)
- 2 cups cooked shredded chicken
- 2 cups coleslaw mix
- 2 cups shredded carrots
- 2 oz thin rice noodles (cooked)
- 1/2 cup chopped roasted peanuts
- 1/4 cup chopped fresh cilantro
- 6 wraps of choice (tortillas, spinach wraps, egg wraps, or lettuce leaves)
Directions:
- In a bowl, combine all peanut sauce ingredients. If the sauce is too thick, add warm water to reach your desired consistency. Set aside 1/4 cup for dipping.
- Cut the cooked noodles into 3-inch pieces.
- In a separate bowl, mix together the chicken, coleslaw, carrots, noodles, peanuts, and cilantro.
- Pour the remaining peanut sauce over the mixture and toss well to combine.
- Divide the mixture among the 6 wraps, roll them up, and cut in half.
- Serve the wraps with the reserved peanut sauce on the side.
how to serve Peanut Chicken Wraps
Peanut Chicken Wraps can be served immediately after making them. Place the rolls on a platter and serve with the reserved peanut sauce for dipping. They are perfect for a light meal, picnic, or as an appetizer for gatherings. You can also serve them with a side of fresh fruit or a simple salad to complete the meal.
how to store Peanut Chicken Wraps
If you have leftover filling, store it in an airtight container in the fridge for up to 5 days. The wraps should be made fresh, but the filling can be stored and used for quick meals throughout the week. To keep your wraps fresh, it’s best to store the filling and wraps separately and assemble them just before serving.
tips to make Peanut Chicken Wraps
- For a spicier kick, add more red pepper flakes or sriracha to the peanut sauce.
- Feel free to swap any of the vegetables with your favorites, such as bell peppers or cucumbers, for added crunch.
- If you’re short on time, shredded rotisserie chicken works great in this recipe.
variation
You can customize the wraps by using different proteins like shrimp or tofu. Additionally, try experimenting with different types of wraps such as whole wheat, corn tortillas, or large lettuce leaves for a low-carb option.
FAQs
Q: Can I make the peanut sauce ahead of time?
A: Yes, you can prepare the peanut sauce in advance. Store it in the fridge in an airtight container for up to a week.
Q: What alternatives can I use for the wraps?
A: You can use tortillas, spinach wraps, egg wraps, or even lettuce leaves for a low-carb version.
Q: Can I freeze the wraps?
A: It is not recommended to freeze the assembled wraps as they may become soggy upon thawing. However, you can freeze the filling separately for future meals.
Peanut Chicken Wraps
Ingredients
Peanut Sauce
- 1/2 cup natural peanut butter
- 1/4 cup coconut aminos (or tamari/soy sauce)
- 1 large Juice of lime
- 2 to 3 tablespoons lime juice additional lime juice for flavor
- 1 tablespoon pure honey
- 1 1/2 teaspoons toasted sesame oil
- 1 clove garlic, minced
- 1 teaspoon minced fresh ginger
- 1/2 teaspoon red pepper flakes (optional) add for spice
- 1/4 teaspoon fine sea salt
- Warm water (if needed) to adjust sauce consistency
Wrap Filling
- 2 cups cooked shredded chicken rotisserie chicken can be used
- 2 cups coleslaw mix
- 2 cups shredded carrots
- 2 oz thin rice noodles (cooked) cut into 3-inch pieces
- 1/2 cup chopped roasted peanuts
- 1/4 cup chopped fresh cilantro
- 6 units wraps of choice (tortillas, spinach wraps, egg wraps, or lettuce leaves)
Instructions
Prepare Peanut Sauce
- In a bowl, combine all peanut sauce ingredients. If the sauce is too thick, add warm water to reach your desired consistency. Set aside 1/4 cup for dipping.
Prepare Filling
- In a separate bowl, mix together the chicken, coleslaw, carrots, noodles, peanuts, and cilantro.
- Pour the remaining peanut sauce over the mixture and toss well to combine.
Assemble Wraps
- Divide the mixture among the 6 wraps, roll them up, and cut in half.
- Serve the wraps with the reserved peanut sauce on the side.