Why Make This Recipe
Protein Bagels with Cottage Cheese are a great choice for anyone looking to enjoy a tasty and healthy breakfast or snack. These bagels are packed with protein from cottage cheese and eggs, making them a filling option that helps keep you energized throughout the day. Plus, they are easy to make and gluten-free, thanks to almond flour. Whether you’re on a fitness journey or just want a nutritious meal, these bagels are a perfect addition to your meal plan.
How to Make Protein Bagels with Cottage Cheese
Ingredients:
- 1 cup cottage cheese
- 2 eggs
- 2 cups almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon garlic powder (optional)
- 1 tablespoon sesame seeds (optional for topping)
Directions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the cottage cheese and eggs, mixing until well blended.
- In another bowl, mix the almond flour, baking powder, salt, and garlic powder if using.
- Gradually add the dry ingredients to the cottage cheese mixture and stir until a dough forms.
- Divide the dough into 6 equal portions and shape each portion into a bagel, creating a hole in the center.
- Place the bagels on the prepared baking sheet.
- If desired, sprinkle sesame seeds on top of each bagel.
- Bake in the oven for 25-30 minutes or until golden brown.
- Let cool for a few minutes, then enjoy your protein bagels!
How to Serve Protein Bagels with Cottage Cheese
Protein Bagels can be served in many delicious ways. You can enjoy them plain, spread with cream cheese, or topped with avocado for a nutritious touch. Adding slices of smoked salmon or turkey can make a filling meal. You can also serve them with fresh vegetables or a side of fruit for a balanced breakfast or snack.
How to Store Protein Bagels with Cottage Cheese
To keep your Protein Bagels fresh, store them in an airtight container. They can be kept at room temperature for up to 2 days. If you want to store them longer, freeze the bagels. Wrap them tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2-3 months. Thaw in the refrigerator overnight when you’re ready to enjoy one.
Tips to Make Protein Bagels with Cottage Cheese
- Make sure to blend the cottage cheese and eggs well to achieve a smooth mixture.
- For a different flavor, try adding herbs or spices to the dough.
- Experiment with toppings like poppy seeds or shredded cheese.
- If you want a slightly softer bagel, feel free to add a little more cottage cheese.
Variation
You can modify this recipe by substituting the almond flour with coconut flour or a gluten-free all-purpose flour if preferred. Additionally, you can add chopped vegetables like spinach or bell peppers to increase the nutrition.
FAQs
Can I use regular flour instead of almond flour?
Yes, but this will no longer be gluten-free. Also, you may need to adjust the amount of flour used.
How do I know when the bagels are done baking?
The bagels are done when they are golden brown on the outside. You can also tap on the bottom; a hollow sound indicates they are ready.
Can I make a smaller batch?
Absolutely! You can halve the ingredients to make three bagels instead of six. Just make sure to adjust your baking time if necessary.
Protein Bagels with Cottage Cheese
Ingredients
Bagel Ingredients
- 1 cup cottage cheese Make sure to use smooth cottage cheese.
- 2 pieces eggs Large eggs are recommended.
- 2 cups almond flour Use blanched almond flour for best results.
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon garlic powder Optional, for added flavor.
- 1 tablespoon sesame seeds Optional for topping.
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the cottage cheese and eggs, mixing until well blended.
- In another bowl, mix the almond flour, baking powder, salt, and garlic powder if using.
- Gradually add the dry ingredients to the cottage cheese mixture and stir until a dough forms.
- Divide the dough into 6 equal portions and shape each portion into a bagel, creating a hole in the center.
- Place the bagels on the prepared baking sheet.
- If desired, sprinkle sesame seeds on top of each bagel.
Baking
- Bake in the oven for 25-30 minutes or until golden brown.
- Let cool for a few minutes, then enjoy your protein bagels!