why make this recipe
Southwestern Chicken Salad is a fantastic dish that brings together bright flavors and fresh ingredients. It is not only delicious but also nutritious, making it an excellent choice for a light meal or a hearty side. The combination of shredded chicken, black beans, and corn creates a satisfying bite, while the Greek yogurt dressing adds creaminess without being overly heavy. Plus, it’s easy to whip up, making it perfect for busy weeknights or meal prep.
how to make Southwestern Chicken Salad
Ingredients :
- 2 cups cooked chicken, shredded
- 1 cup black beans, rinsed and drained
- 1 cup fire-roasted corn
- 1 bell pepper, diced
- 1/2 cup Greek yogurt
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Directions :
- In a large bowl, combine the shredded chicken, black beans, corn, and diced bell pepper.
- In a separate small bowl, mix the Greek yogurt, lime juice, chili powder, cumin, salt, and pepper until well combined.
- Pour the Greek yogurt dressing over the chicken mixture and toss to coat evenly.
- Garnish with chopped cilantro.
- Serve immediately or refrigerate for later.
how to serve Southwestern Chicken Salad
This salad is great on its own but can also be served in a tortilla for a wrap or over a bed of lettuce for added crunch. You can enjoy it cold or at room temperature, making it a versatile option for lunch or dinner.
how to store Southwestern Chicken Salad
To store Southwestern Chicken Salad, keep it in an airtight container in the refrigerator. It will stay fresh for up to three days. If you need to keep it longer, consider storing the dressing separately from the salad and combining it just before serving.
tips to make Southwestern Chicken Salad
- For added flavor, try using rotisserie chicken instead of cooking your own.
- You can also add avocado for extra creaminess and healthy fats.
- Adjust the spices to your taste; if you like it spicier, add some jalapeños or more chili powder.
variation
Feel free to get creative with this salad! You can swap out the black beans for kidney beans or pinto beans. Adding other vegetables like corn or chopped green onions can enhance the flavor and color as well.
FAQs
Can I make this salad ahead of time?
- Yes, you can prepare this salad ahead of time. Just keep the dressing separately until you are ready to serve for the best texture.
Is this salad gluten-free?
- Yes, all the ingredients used in this Southwestern Chicken Salad are gluten-free.
Can I freeze the Southwestern Chicken Salad?
- It’s not recommended to freeze this salad as the ingredients may lose their texture once thawed. It’s best enjoyed fresh.
Southwestern Chicken Salad
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded Can use rotisserie chicken for convenience.
- 1 cup black beans, rinsed and drained
- 1 cup fire-roasted corn Can use frozen corn if fresh isn’t available.
- 1 piece bell pepper, diced Any color bell pepper works.
- 1/2 cup Greek yogurt
- 1 tablespoon lime juice Freshly squeezed is preferred.
- 1 teaspoon chili powder Adjust to taste.
- 1 teaspoon cumin
- to taste Salt and pepper Season to your preference.
- Fresh cilantro for garnish Optional.
Instructions
Preparation
- In a large bowl, combine the shredded chicken, black beans, corn, and diced bell pepper.
- In a separate small bowl, mix the Greek yogurt, lime juice, chili powder, cumin, salt, and pepper until well combined.
- Pour the Greek yogurt dressing over the chicken mixture and toss to coat evenly.
- Garnish with chopped cilantro.
- Serve immediately or refrigerate for later.