The Scala Chopped Salad

why make this recipe

The Scala Chopped Salad is a refreshing and healthy dish perfect for any meal. Packed with fresh vegetables, legumes, and a flavorful dressing, this salad provides a great balance of nutrition and taste. It’s simple to prepare and can be enjoyed on its own or as a side dish. With its vibrant colors and crunchy textures, this salad is sure to impress your family and friends.

how to make Scala Chopped Salad

Ingredients:

• 1 head of romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1 bell pepper, diced
• 1 cup garbanzo beans, drained and rinsed
• 1/2 cup feta cheese, crumbled
• 1/4 cup parsley, chopped
• 1/4 cup red wine vinegar
• 1/4 cup olive oil
• Salt and pepper to taste

Directions:

In a large bowl, combine the chopped romaine, cherry tomatoes, cucumber, red onion, bell pepper, garbanzo beans, feta cheese, and parsley. In a separate small bowl, whisk together the red wine vinegar, olive oil, salt, and pepper. Pour the dressing over the salad and toss well to combine. Serve immediately as a main dish or alongside your favorite protein.

how to serve Scala Chopped Salad

The Scala Chopped Salad is versatile and can be served in many ways. Enjoy it as a main dish by itself for a light lunch or dinner, or serve it alongside grilled chicken, fish, or your favorite protein. You can also plate it individually for a nice touch at dinner parties or gatherings.

how to store Scala Chopped Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. Keep the dressing on the side if possible to prevent the salad from getting soggy. The salad can last for up to three days in the fridge, but it’s best eaten fresh.

tips to make Scala Chopped Salad

• Chop the vegetables evenly for a better presentation and consistent flavor.
• Feel free to add other ingredients like avocado or olives for extra flavor.
• Prepare the dressing ahead of time and store it in the fridge for easier assembly at mealtime.
• Adjust the seasoning to your taste; you can add more salt, pepper, or even some herbs for a different flavor.

variation

You can customize this salad by adding different proteins such as shredded chicken, tuna, or chickpeas. For a vegan option, simply omit the feta cheese or replace it with a dairy-free alternative.

FAQs

Can I make the salad ahead of time?
Yes, you can prepare the salad ingredients ahead of time, but it’s best to add the dressing just before serving to keep it fresh and crisp.

What other vegetables can I add?
You can add bell peppers, carrots, or any seasonal vegetables you prefer to suit your taste.

How can I make it gluten-free?
This recipe is naturally gluten-free as long as you check that the canned garbanzo beans don’t contain gluten in their processing.