Weight Watchers Cabbage Soup

Ah, the gentle aroma of vegetables simmering on the stove—there’s something utterly therapeutic about it, isn’t there? I remember the first time I stumbled upon Weight Watchers Cabbage Soup while flipping through my grandmother’s old recipe book. It was a rainy afternoon, the kind where you’d much rather be wrapped in a blanket than out in the world. As I brewed this delightful pot of soup, the earthy scent of sautéed onions mingled with the crisp greens created a cozy hug in my kitchen. Just a few spoonfuls in, I was transported to a time of warmth and comfort, with every bite reminding me of family gatherings where hearty laughter filled the air.

This soup quickly became a beloved staple in my home, cherished not only for its divine comfort but also for its warmth and nourishment. It offers a wonderful blend of flavors that dance on the palate—sweet carrots, robust garlic, and soft cabbage come together in beautiful harmony. And let’s not forget how easy it is to whip up! Trust me, once you try this vibrant concoction, you’ll understand why it’s loved by so many.

Why You’ll Love This Recipe

• Quick and Simple: Perfect for those busy weeknights, it comes together in no time!
• Healthful Delight: Packed with veggies, this soup is low in calories and a nutritious choice.
• Flavor Harmony: An irresistible combination of herbs and fresh ingredients will leave your taste buds dancing.
• Crowd-Pleasing: Perfect for family dinners or a warm gathering with friends.
• Versatile Base: Change things up easily with different ingredients to suit your taste!

Ingredients

• 1 head of cabbage, chopped: Adds bulk and fiber. Keep it chopped into bite-sized pieces for easy eating!
• 1 onion, chopped: A must-have for foundation flavors. Sauté until translucent for sweetness.
• 2 carrots, sliced: Provides a lovely sweetness that balances the savory notes.
• 2 celery stalks, sliced: Adds a delightful crunch and subtle saltiness—don’t skip it!
• 1 green bell pepper, chopped: For a pop of color and a hint of bitterness.
• 3 cloves of garlic, minced: An aromatic star ingredient that makes everything better!
• 6 cups of vegetable or chicken broth: The flavor base! Opt for low-sodium if watching salt.
• 1 can of diced tomatoes: For a touch of acidity and richness in flavor.
• 1 teaspoon of Italian seasoning: A cozy blend that brings the soup together beautifully.
• Salt and pepper to taste: Essential for elevating the flavors.
• Optional: Hot sauce or other seasonings for an extra kick. Go wild with this!

Full recipe card is below.

How to Make It

1. Sauté the Onion and Garlic

In a large pot, heat a small amount of oil over medium heat. Add the chopped onions and minced garlic. As they sauté, breathe in the sweet, savory scents that will fill your kitchen—like a warm welcome! Cook until softened, about 3-5 minutes.

2. Add the Veggies

Toss in the sliced carrots, celery, and chopped green bell pepper. Let them mingle with the onions for another 2-3 minutes. The colors will brighten, and you’ll start to hear a gentle sizzle—just beautiful!

3. Incorporate the Cabbage

Now, stir in the chopped cabbage. The volume will seem overwhelming, but don’t worry—it wilts down magically! Cook until it starts to soften, about 5 minutes, and notice how it blends with the other veggies.

4. Pour in Broth and Tomatoes

Pour in the broth and add the canned diced tomatoes along with the Italian seasoning. Stir everything together, letting that rich aroma envelop you.

5. Bring to a Simmer

Bring the mixture to a boil, then reduce the heat to let it simmer gently for about 30 minutes. The vegetables should become tender, and you’ll see a lovely simmer dance in the pot!

6. Season to Taste

Once it’s all cooked, season with salt, pepper, and if you like extra heat, a splash of hot sauce. Give it a gentle stir and take a moment to appreciate the enticing smell!

7. Serve Hot

Ladle the soup into warm bowls, and watch as everyone gathers around. Enjoy every spoonful, feeling that cozy contentment!

Pro Tips for Success

• Fresh Ingredients: The fresher your veggies, the better the taste! Always aim for in-season produce.
• Don’t Rush the Sauté: Taking the time to sauté until golden enhances the overall flavor!
• Adjust Seasoning: Taste as you go! This soup is flexible, so don’t hesitate to adjust seasonings to your liking.

Flavor Variations

• Swap in seasonal veggies like zucchini or spinach for an earthy twist.
• Add beans or lentils to boost protein and make it heartier—great for a filling lunch!
• A splash of lemon juice or vinegar at the end brightens the flavors wonderfully!

Serving Suggestions

Pair your cabbage soup with a hunk of crusty bread for dipping. A sprinkle of fresh herbs on top adds a lovely pop of color and freshness. Try pairing it with a light white wine or a cozy herbal tea for a harmonious meal.

Make-Ahead & Storage

You can prep the veggies ahead of time and store them in the fridge. The soup lasts in the fridge for up to 5 days in an airtight container. Just be sure to cool it completely before storing!

Leftovers

Transform leftovers into a filling lunch by adding some cooked quinoa or rice. You could even turn it into a delicious veggie casserole by layering with cheese and baking until bubbly!

Freezing

Yes, you can freeze the soup! Allow it to cool, then transfer it to a freezer-safe container, leaving some space for expansion. Thaw in the fridge overnight before reheating.

Reheating

The best way to reheat your cabbage soup is on the stove over medium heat, stirring occasionally until warmed through. If short on time, you can use the microwave in minute-long intervals.

FAQs

Can I use my favorite broth instead of vegetable or chicken?
Absolutely! Any broth you love will work beautifully—just adjust seasoning as needed.

Can I make this soup vegetarian?
Yes! Use vegetable broth, and it’ll be just as hearty and delicious!

How can I make it spicier?
Add diced jalapeños, red pepper flakes, or your favorite hot sauce to the mix for an incredible kick!

What if I have a different type of cabbage?
Feel free to use savoy or Napa cabbage; just remember that each will impart a slightly different flavor and texture!

Final Thoughts

And there you have it, dear readers! Weight Watchers Cabbage Soup is more than just a recipe; it’s a warm embrace after a long day. I hope it brings as much joy and coziness to your kitchen as it has to mine. So grab those ingredients, let your creativity flow, and enjoy the soulful experience of cooking and sharing this delightful dish. Until next time, keep savoring every moment in the kitchen!

With warmth and love,
Chef Caroline